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  • Escape To The Soul Circus Yoga & Wellness Festival

    Escape To The Soul Circus Yoga & Wellness Festival

    12th February 2018

    Now that the January blues have been beaten, it’s time to start planning your festival schedule.  With the wellness festival industry bigger than ever, this season, rather than healing a hangover, schedule your Zen fix and spend time relaxing, restoring…

  • Workplace Virtuathon Launched With Roy Castle Lung Cancer Foundation

    Workplace Virtuathon Launched With Roy Castle Lung Cancer Foundation

    8th February 2018

    Virtual challenge provider Virtuathon has launched its Workplace Virtuathon in collaboration with Roy Castle Lung Cancer Foundation at a high-profile event hosted by BBC TV presenter Steph McGovern. The launch took place at Rathbones Hall in the Port of Liverpool…

  • Brit Becomes First To Ice Skate Across Frozen Mongolian Lake

    Brit Becomes First To Ice Skate Across Frozen Mongolian Lake

    8th February 2018

    THIS Brit adventurer has become the first to ever ICE SKATE across one of the world’s most barren and inhospitable landscapes.  And if that looks like your idea of fun, you’re in luck – because the escapade is being turned…

  • Heart Rate Confusion

    Heart Rate Confusion

    8th February 2018

    We look at the heart rate how to work out your training zone with fitness expert, Matt Hart… Q. Using my Garmin heart rate monitor, it has shown that I can reach a maximum HR of 193 and an average overnight HR…

  • Salty Facts: Reducing Your Salt Consumption

    Salty Facts: Reducing Your Salt Consumption

    7th February 2018

    Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it

  • Chocolate Banana Pancakes From Meridian

    Chocolate Banana Pancakes From Meridian

    6th February 2018

    With only three ingredients, these pancakes are incredibly simple to make and are gluten-free and packed with protein. Ingredients 1 large banana 1 egg 1 tbsp Meridian Chocolate Hazelnut Butter Method Mash the banana very well until it’s a puree.…

  • Climbing To The Top Of Kilimanjaro

    Climbing To The Top Of Kilimanjaro

    3rd February 2018

    Late one Sunday night in September, I was doing my last social media check before turning out the lights.  I stumbled across a tweet from Eco-Africa Climbing (EAC) looking for women to summit Mount Kilimanjaro, in Tanzania, on International Women’s…

  • Newly Launched Runderwear Baselayers Up For Grabs

    Newly Launched Runderwear Baselayers Up For Grabs

    2nd February 2018

    This month sees the arrival of Runderwear’s much anticipated 100% seamless, black baselayer. We’ve two up for grabs for our lucky readers – don’t miss out on this kitbag must have! Take on your chilly winter miles in comfort with…