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  • Recipe: Immunity Boosting Beef Bughela

    Recipe: Immunity Boosting Beef Bughela

    10th September 2017

    Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…

  • Bodysurfing In The UK: An Accessible Watersport

    Bodysurfing In The UK: An Accessible Watersport

    9th September 2017

    With so much stunning coastline in the UK it seems a shame not to make the most of it, but as anyone who gets involved in watersports knows, these activities often aren’t cheap. Aside from lessons to get you started…

  • Salty Facts: Reducing Your Salt Consumption

    Salty Facts: Reducing Your Salt Consumption

    8th September 2017

    Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it

  • Renee McGregor’s DIY Protein Shake

    Renee McGregor’s DIY Protein Shake

    4th September 2017

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…

  • Time For Teff: A Little Grain With Big Potential

    Time For Teff: A Little Grain With Big Potential

    2nd September 2017

    Bored of bread, cereal, rice and pasta? Perhaps it’s time to consider teff – a little known gluten-free grain that packs a big nutritional punch! If you haven’t heard of teff, you’re not alone. Although teff is grown by over…

  • Cycling 969 Miles For The Princes Trust

    Cycling 969 Miles For The Princes Trust

    1st September 2017

    Emma Griffin, 20, from Cradley Heath, Birmingham, is taking part in Deloitte Ride Across Britain and hoping to raise £2000 for the Princes Trust. So far she has raised £975. I started cycling just under 2 years ago, and instantly…

  • Ellis Brigham Commits £50k to Youth Adventure Trust

    Ellis Brigham Commits £50k to Youth Adventure Trust

    1st September 2017

    The Youth Adventure Trust has been using outdoor adventure to inspire young lives for 25 years.  In this time, they have helped nearly 4000 vulnerable young people aged 11-14 by providing more than 27,000 activity days.  Covering three school years,…