Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…
With so much stunning coastline in the UK it seems a shame not to make the most of it, but as anyone who gets involved in watersports knows, these activities often aren’t cheap. Aside from lessons to get you started…
Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it
We speak to Darren Grigas who's completed the gruelling Marathon Des Sables, Rat Race's The Wall Ultra, and the 250-mile Cape Wrath Ultra
Time to get up and out more?
For the second year in a row, HOKA ONE ONE athletes secured a podium in the gruelling 105-mile Ultra Trail du Mont Blanc race, while also successfully defeating the field in the 62-mile CCC. Tim Tollefson finished third in a…
Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…
Bored of bread, cereal, rice and pasta? Perhaps it’s time to consider teff – a little known gluten-free grain that packs a big nutritional punch! If you haven’t heard of teff, you’re not alone. Although teff is grown by over…
Emma Griffin, 20, from Cradley Heath, Birmingham, is taking part in Deloitte Ride Across Britain and hoping to raise £2000 for the Princes Trust. So far she has raised £975. I started cycling just under 2 years ago, and instantly…
The Youth Adventure Trust has been using outdoor adventure to inspire young lives for 25 years. In this time, they have helped nearly 4000 vulnerable young people aged 11-14 by providing more than 27,000 activity days. Covering three school years,…