Nutrition

  • Recipe: Special Fried Rice

    Recipe: Special Fried Rice

    19th October 2017

    This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……

  • Fat: No Longer The Bad Guy

    Fat: No Longer The Bad Guy

    18th October 2017

    Did you know that many healthy option foods are more likely to harm you than the so-called bad foods they replace? Andrew Hamilton explains how the latest research is turning our thinking on saturated fats upside down. A professor of…

  • Chia-Seed Based Drink WOWs Europe

    Chia-Seed Based Drink WOWs Europe

    17th October 2017

    Europe’s first chia-seed based drink, which claims to boost your immune system is now available in thousands of stores internationally. The healthy cold-pressed juice drink contains over 11g of the ‘superfood’, which packs an impressive punch of 7.25g of protein.…

  • Nutritional Insights To Enhance Your Performance

    Nutritional Insights To Enhance Your Performance

    11th October 2017

    Sports performance nutritionist Daniel Davey and supplement supplier ROS Nutrition share insights on the routines that helped Dublin GAA secure their third consecutive All Ireland trophy and ways you can maximise your sporting performance.   Preparation With physical preparation completed…

  • Recover The Right Way

    Recover The Right Way

    30th September 2017

    Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…

  • Breakfast Recipe: Quinoa Porridge With Mixed Berries

    Breakfast Recipe: Quinoa Porridge With Mixed Berries

    16th September 2017

    By unleashing the power of foods such as quinoa, breakfasts can become a useful tool in helping you perform; whether that’s training or an event Ingredients Serves 2 100g quinoa 1 pinch ground cinnamon 1 pinch ground cardamom 240ml almond…

  • Iron: Why It Matters For All Fitness Enthusiasts

    Iron: Why It Matters For All Fitness Enthusiasts

    15th September 2017

    Andrew Hamilton looks at recent research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role of iron…

  • Recipe: Pumpkin seed & GoJi Berry Energy Bars

    Recipe: Pumpkin seed & GoJi Berry Energy Bars

    11th September 2017

    Rustle up your own energy bars! The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Ingredients Makes 6-8…

  • Recipe: Immunity Boosting Beef Bughela

    Recipe: Immunity Boosting Beef Bughela

    10th September 2017

    Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…