More Details More Details

Nutrition

  • The Black Farmer Pulls In Pork Raised Without Antibiotics

    The Black Farmer Pulls In Pork Raised Without Antibiotics

    7th December 2017

    There’s a new addition for your list of good food to eat. You can now enjoy a range of British pork raised without antibiotics from The Black Farmer – a UK first for fresh pork products. Leading the way in…

  • Performance Boosting Winter Harvest

    Performance Boosting Winter Harvest

    29th November 2017

    Whilst conventional wisdom points to summer fruits and the spring harvest as being the best time for a nutritional bounty – the winter harvest can provide plenty of performance boosting nutrition too, so long as you know what to look…

  • What To Eat At Altitude

    What To Eat At Altitude

    28th November 2017

    We put your questions to our experts to find the answers you need. Nutritionist Rhiannon Lambert looks at what to eat at altitude…   Q: I know that altitude effects the way the body responds to exercise – do I…

  • DIY Energy Drink

    DIY Energy Drink

    27th November 2017

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during training or competition,…

  • Iron: Why It Matters For All Fitness Enthusiasts

    Iron: Why It Matters For All Fitness Enthusiasts

    22nd November 2017

    Andrew Hamilton looks at recent research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in…

  • Vit Stix: Vitamins Designed For Fitness

    Vit Stix: Vitamins Designed For Fitness

    15th November 2017

    Following a busy day at work, you rush home and throw on your trainers for an evening run. Your energy levels are low and your body aching following an intense weekend of training. One company believe they can help overcome…

  • Breakfast – The ‘Most Important Meal Of The Day’ Is UNDER THREAT

    Breakfast – The ‘Most Important Meal Of The Day’ Is UNDER THREAT

    26th October 2017

    Research released today by Meridian Foods, reveals that breakfast’s position as ‘the most important meal of the day’ is under serious threat, with time constraints and busy lifestyles rendering it rushed and boring. Meridian Foods’ survey into the nation’s breakfast…

  • Recipe: Special Fried Rice

    Recipe: Special Fried Rice

    19th October 2017

    This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……

  • Fat: No Longer The Bad Guy

    Fat: No Longer The Bad Guy

    18th October 2017

    Did you know that many healthy option foods are more likely to harm you than the so-called bad foods they replace? Andrew Hamilton explains how the latest research is turning our thinking on saturated fats upside down. A professor of…