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Nutrition

  • Curry: Energy-Injecting Shaljam Gosht

    Curry: Energy-Injecting Shaljam Gosht

    25th August 2017

    Britain’s favourite dish can make you fitter, thinner and faster, and even add some spice to your performance. Try this turnip and lamb curry. Shaljam Gosht  Ingredients Serves 4–6 4 tbsp sunflower or rapeseed oil 2 large onions, sliced 5cm…

  • Right On Time Carbohydrate

    Right On Time Carbohydrate

    24th August 2017

    Carbohydrate is your body’s 5-star fuel and is absolutely essential for maximising performance short and long term. With all the research over several decades on carbohydrate and endurance performance, you’d be forgiven for thinking that there’s nothing new to learn.…

  • Water You Know? Proper Hydration Delivers Array Of Benefits

    Water You Know? Proper Hydration Delivers Array Of Benefits

    23rd August 2017

    Correct hydration levels have long been the topic of extensive debate but what are the real benefits of ensuring a healthy water intake each day? The Big Bottle Company, creators of 2.2l water bottles, commissioned a hydration survey, in association…

  • Recipe: Joint Saving Grilled Ginger Chicken

    Recipe: Joint Saving Grilled Ginger Chicken

    17th August 2017

    The active ingredient in chilli is called capsaicin. Capsaicin attaches to the TRPV-1 receptors in your mouth to give it that ‘hot’ feeling. Capsaicin acts on the neuroendocrine system as a mild stimulant, increasing the production of energy and even…

  • endur8 Launches The First Nutrition App For Endurance Athletes

    endur8 Launches The First Nutrition App For Endurance Athletes

    9th August 2017

    endur8 has launched a unique nutrition app that alerts endurance athletes exactly when to refuel during training and competition. Using a science-backed, peer-reviewed formula for carbohydrate intake, endur8 calculates the optimum fuel consumption for an individual using their personal data and…

  • Nutrition Q&A With Cyclist Mark Beaumont

    Nutrition Q&A With Cyclist Mark Beaumont

    7th August 2017

    Record-breaking cycling star Mark Beaumont is attempting to slash his own record for circumnavigating the globe (set in 2008) from 194 days to just 80 days. The challenge is underway and here, he shares some top nutrition tips. What fuelling…