More Details More Details

Nutrition

  • Why carbs matter

    Why carbs matter

    21st October 2016

    You know carbs are the endurance athlete's best nutrition friend, but do you fully understand why?

  • Eight tips for using energy gels

    Eight tips for using energy gels

    7th October 2016

    Get the balance incorrect and energy gels can cause more bad than good. And when things go wrong, they can go really wrong...

  • Hero to Zero Carbohydrate drinks

    Hero to Zero Carbohydrate drinks

    21st September 2016

    In recent years, ‘zero-carbohydrate’ drinks have been steadily gaining in popularity. But considerable care is needed to avoid the potential pitfalls they can bring

  • Salty facts: Reducing your salt consumption

    Salty facts: Reducing your salt consumption

    24th August 2016

    Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it

  • Easy fish and chips

    Easy fish and chips

    22nd August 2016

    Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips

  • Probiotic drinks: Cure all or con?

    Probiotic drinks: Cure all or con?

    22nd August 2016

    Around the globe over £20 billion is spent on probiotics annually. But how effective are they for otherwise healthy people and are they useful for sporting performance?

  • Protein bars: Which to choose?

    Protein bars: Which to choose?

    8th July 2016

    Protein bars are a quick and simple way to get energy and refuel on the go. We look at three types available on the market