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Nutrition

  • DIY Energy Drink

    DIY Energy Drink

    27th November 2017

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during training or competition,…

  • Iron: Why It Matters For All Fitness Enthusiasts

    Iron: Why It Matters For All Fitness Enthusiasts

    22nd November 2017

    Andrew Hamilton looks at recent research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in…

  • Vit Stix: Vitamins Designed For Fitness

    Vit Stix: Vitamins Designed For Fitness

    15th November 2017

    Following a busy day at work, you rush home and throw on your trainers for an evening run. Your energy levels are low and your body aching following an intense weekend of training. One company believe they can help overcome…

  • Breakfast – The ‘Most Important Meal Of The Day’ Is UNDER THREAT

    Breakfast – The ‘Most Important Meal Of The Day’ Is UNDER THREAT

    26th October 2017

    Research released today by Meridian Foods, reveals that breakfast’s position as ‘the most important meal of the day’ is under serious threat, with time constraints and busy lifestyles rendering it rushed and boring. Meridian Foods’ survey into the nation’s breakfast…

  • Recipe: Special Fried Rice

    Recipe: Special Fried Rice

    19th October 2017

    This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……

  • Fat: No Longer The Bad Guy

    Fat: No Longer The Bad Guy

    18th October 2017

    Did you know that many healthy option foods are more likely to harm you than the so-called bad foods they replace? Andrew Hamilton explains how the latest research is turning our thinking on saturated fats upside down. A professor of…

  • Chia-Seed Based Drink WOWs Europe

    Chia-Seed Based Drink WOWs Europe

    17th October 2017

    Europe’s first chia-seed based drink, which claims to boost your immune system is now available in thousands of stores internationally. The healthy cold-pressed juice drink contains over 11g of the ‘superfood’, which packs an impressive punch of 7.25g of protein.…

  • Nutritional Insights To Enhance Your Performance

    Nutritional Insights To Enhance Your Performance

    11th October 2017

    Sports performance nutritionist Daniel Davey and supplement supplier ROS Nutrition share insights on the routines that helped Dublin GAA secure their third consecutive All Ireland trophy and ways you can maximise your sporting performance.   Preparation With physical preparation completed…

  • Recover The Right Way

    Recover The Right Way

    30th September 2017

    Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…