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Nutrition

  • Salty Facts: Reducing Your Salt Consumption

    Salty Facts: Reducing Your Salt Consumption

    7th February 2018

    Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it

  • Chocolate Banana Pancakes From Meridian

    Chocolate Banana Pancakes From Meridian

    6th February 2018

    With only three ingredients, these pancakes are incredibly simple to make and are gluten-free and packed with protein. Ingredients 1 large banana 1 egg 1 tbsp Meridian Chocolate Hazelnut Butter Method Mash the banana very well until it’s a puree.…

  • Recipe: Chia, Carrot & Apple Muffins

    Recipe: Chia, Carrot & Apple Muffins

    29th January 2018

    A healthy recipe, courtesy of Kat Judge, head chef and co-owner of AliKats Mountain Holidays These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory…

  • Bristol Entrepreneurs Mistake Lands His Company A Huge Contract

    Bristol Entrepreneurs Mistake Lands His Company A Huge Contract

    16th January 2018

    Tom Anderson-Dixon, founder of Squash Stix, emailed over 5,00 business contacts with the exciting news of the launch of his new product, Vit Stix, single portions of vitamins that tear and pour into water to make a refreshing vitamin drink…

  • New MARS Xtra Choc Limited Edition Protein Bar

    New MARS Xtra Choc Limited Edition Protein Bar

    14th January 2018

    Fans of the popular MARS Protein Bar are in for an extra tasty post-workout treat this year, with the launch of the limited-edition MARS Xtra Choc Protein Bar! With the unmistakable taste of MARS, the new member of the Protein…

  • Why You Should Swap a Pre-Game Coffee For Caffeine Gum

    Why You Should Swap a Pre-Game Coffee For Caffeine Gum

    10th January 2018

    It is reported that 4 out of 5 westerners consume caffeine on a daily basis, a greater proportion than those consuming fruit. This is largely due to the fact that the drug is present in far more food and drink…

  • The Black Farmer Pulls In Pork Raised Without Antibiotics

    The Black Farmer Pulls In Pork Raised Without Antibiotics

    7th December 2017

    There’s a new addition for your list of good food to eat. You can now enjoy a range of British pork raised without antibiotics from The Black Farmer – a UK first for fresh pork products. Leading the way in…

  • Performance Boosting Winter Harvest

    Performance Boosting Winter Harvest

    29th November 2017

    Whilst conventional wisdom points to summer fruits and the spring harvest as being the best time for a nutritional bounty – the winter harvest can provide plenty of performance boosting nutrition too, so long as you know what to look…

  • What To Eat At Altitude

    What To Eat At Altitude

    28th November 2017

    We put your questions to our experts to find the answers you need. Nutritionist Rhiannon Lambert looks at what to eat at altitude…   Q: I know that altitude effects the way the body responds to exercise – do I…

  • DIY Energy Drink

    DIY Energy Drink

    27th November 2017

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during training or competition,…