Nutrition

  • Recipe: Pumpkin seed & GoJi Berry Energy Bars

    Recipe: Pumpkin seed & GoJi Berry Energy Bars

    11th September 2017

    Rustle up your own energy bars! The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Ingredients Makes 6-8…

  • Recipe: Immunity Boosting Beef Bughela

    Recipe: Immunity Boosting Beef Bughela

    10th September 2017

    Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…

  • Salty Facts: Reducing Your Salt Consumption

    Salty Facts: Reducing Your Salt Consumption

    8th September 2017

    Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it

  • Renee McGregor’s DIY Protein Shake

    Renee McGregor’s DIY Protein Shake

    4th September 2017

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…

  • Time For Teff: A Little Grain With Big Potential

    Time For Teff: A Little Grain With Big Potential

    2nd September 2017

    Bored of bread, cereal, rice and pasta? Perhaps it’s time to consider teff – a little known gluten-free grain that packs a big nutritional punch! If you haven’t heard of teff, you’re not alone. Although teff is grown by over…

  • Smoothie: Beetroot, Apple, Carrot & Watercress

    Smoothie: Beetroot, Apple, Carrot & Watercress

    28th August 2017

    A tasty and nutritious smoothie recipe to boost iron. “Absolutely loaded with vitamins, iron and disease-fighting superfood phytonutrients, this juice will give you a real boost if you are feeling low or under the weather,” says Kate Percy. “Research suggests that…

  • Curry: Energy-Injecting Shaljam Gosht

    Curry: Energy-Injecting Shaljam Gosht

    25th August 2017

    Britain’s favourite dish can make you fitter, thinner and faster, and even add some spice to your performance. Try this turnip and lamb curry. Shaljam Gosht  Ingredients Serves 4–6 4 tbsp sunflower or rapeseed oil 2 large onions, sliced 5cm…

  • Right On Time Carbohydrate

    Right On Time Carbohydrate

    24th August 2017

    Carbohydrate is your body’s 5-star fuel and is absolutely essential for maximising performance short and long term. With all the research over several decades on carbohydrate and endurance performance, you’d be forgiven for thinking that there’s nothing new to learn.…