Nutrition

  • Training on the 5:2 diet

    Training on the 5:2 diet

    12th January 2015

    Guidance on training while following this popular diet from sports nutritionist, Emma Barraclough… Q. A couple of friends are doing the 5:2 diet and I’m tempted to join them. Can I train on my two ‘starvation’ days? Jason White, by email A.…

  • Eating raw eggs like Rocky

    Eating raw eggs like Rocky

    7th January 2015

    Are eating raw eggs all they’re cracked up to be? Nutritionist Emma Barraclough answers your questions… Q. In the Rocky films he ate his eggs raw with milk. Is there any benefit to eating eggs this way? Bill Hopkins, by email…

  • Time for Teff: a little grain with big potential

    Time for Teff: a little grain with big potential

    31st December 2014

    Bored of bread, cereal, rice and pasta? Perhaps it’s time to consider teff – a little known gluten-free grain that packs a big nutritional punch! If you haven’t heard of teff, you’re not alone. Although teff is grown by over…