Recipes

  • Easy fish and chips

    Easy fish and chips

    22nd August 2016

    Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips

  • Recipe: Joint saving grilled ginger chicken

    Recipe: Joint saving grilled ginger chicken

    4th July 2016

    The active ingredient in chilli is called capsaicin. Capsaicin attaches to the TRPV-1 receptors in your mouth to give it that ‘hot’ feeling. Capsaicin acts on the neuroendocrine system as a mild stimulant, increasing the production of energy and even…

  • Recipe: Immunity boosting Beef Bughela

    Recipe: Immunity boosting Beef Bughela

    4th July 2016

    Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…

  • Recipe: Pumpkin seed and GoJi berry energy bars

    Recipe: Pumpkin seed and GoJi berry energy bars

    4th July 2016

    Rustle up your own energy bars! The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Ingredients Makes 6-8…

  • Breakfast Recipe: Quinoa Porridge with mixed berries

    Breakfast Recipe: Quinoa Porridge with mixed berries

    4th July 2016

    By unleashing the power of foods such as quinoa, breakfasts can become a useful tool in helping you perform; whether that’s training or an event Ingredients Serves 2 100g quinoa 1 pinch ground cinnamon 1 pinch ground cardamom 240ml almond…

  • Recipe: Malt Loaf

    Recipe: Malt Loaf

    17th June 2016

    MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up.…

  • DIY Protein Shake

    DIY Protein Shake

    4th February 2016

    In this new series endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to…

  • DIY Energy Drink

    DIY Energy Drink

    4th January 2016

      In this new series endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many many products on the market…

  • Recipe: Chia, carrot and apple muffins

    Recipe: Chia, carrot and apple muffins

    21st October 2015

    A healthy recipe, courtesy of Kat Judge, head chef and co-owner of AliKats Mountain Holidays These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory…