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Recipes

  • Recipe: Special Fried Rice

    Recipe: Special Fried Rice

    19th October 2017

    This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……

  • Breakfast Recipe: Quinoa Porridge With Mixed Berries

    Breakfast Recipe: Quinoa Porridge With Mixed Berries

    16th September 2017

    By unleashing the power of foods such as quinoa, breakfasts can become a useful tool in helping you perform; whether that’s training or an event Ingredients Serves 2 100g quinoa 1 pinch ground cinnamon 1 pinch ground cardamom 240ml almond…

  • Recipe: Pumpkin seed & GoJi Berry Energy Bars

    Recipe: Pumpkin seed & GoJi Berry Energy Bars

    11th September 2017

    Rustle up your own energy bars! The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Ingredients Makes 6-8…

  • Recipe: Immunity Boosting Beef Bughela

    Recipe: Immunity Boosting Beef Bughela

    10th September 2017

    Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…

  • Renee McGregor’s DIY Protein Shake

    Renee McGregor’s DIY Protein Shake

    4th September 2017

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…

  • Smoothie: Beetroot, Apple, Carrot & Watercress

    Smoothie: Beetroot, Apple, Carrot & Watercress

    28th August 2017

    A tasty and nutritious smoothie recipe to boost iron. “Absolutely loaded with vitamins, iron and disease-fighting superfood phytonutrients, this juice will give you a real boost if you are feeling low or under the weather,” says Kate Percy. “Research suggests that…

  • Curry: Energy-Injecting Shaljam Gosht

    Curry: Energy-Injecting Shaljam Gosht

    25th August 2017

    Britain’s favourite dish can make you fitter, thinner and faster, and even add some spice to your performance. Try this turnip and lamb curry. Shaljam Gosht  Ingredients Serves 4–6 4 tbsp sunflower or rapeseed oil 2 large onions, sliced 5cm…

  • Recipe: Joint Saving Grilled Ginger Chicken

    Recipe: Joint Saving Grilled Ginger Chicken

    17th August 2017

    The active ingredient in chilli is called capsaicin. Capsaicin attaches to the TRPV-1 receptors in your mouth to give it that ‘hot’ feeling. Capsaicin acts on the neuroendocrine system as a mild stimulant, increasing the production of energy and even…