Performance ingredients can speed up oxygen distribution, muscle development, recovery times, sprint power, energy creation and even decision-making. The key to tapping into this record-busting larder is to know which foods really will make you faster. Beetroot The evidence keeps…
Get over that marathon with these quick snack recipes
Is this what's missing in your training?
Will Renwick has been testing Up&Go's breakfast that comes in a carton. Here's his verdict...
The science says it all. In 2017, it's time to get outside and exercising instead
A new study finds many sportsmen and women rehydrating during exercise with tea, coffee... and alcohol
We separate the fact and the fiction on using energy gels
You know carbs are the endurance athlete's best nutrition friend, but do you fully understand why?
Get the balance incorrect and energy gels can cause more bad than good. And when things go wrong, they can go really wrong...