Training

  • Tips For Winter Running, Biking & Hiking

    Tips For Winter Running, Biking & Hiking

    31st October 2017

    Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…

  • Healing Joints

    Healing Joints

    1st October 2017

    The great news is that keeping going – training wise – into our middle and older years has so many physiological and mental benefits. Between the ages of 30 and 60, actual physical decline can be minimised. However, our bodies do become subject to more wear and…

  • Recover The Right Way

    Recover The Right Way

    30th September 2017

    Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…

  • What Skills Should You Expect To Develop With An MTB Coach

    What Skills Should You Expect To Develop With An MTB Coach

    23rd September 2017

    By Amanda Wilks Weight lifters have trainers and all they do is lift heavy stuff. Mountain bikers are dodging trees at a rapid pace, so maybe it’s not a bad idea to hire a professional before hitting the hills. But…

  • 7 Open Water Swimming Tips For Beginners

    7 Open Water Swimming Tips For Beginners

    22nd August 2017 1 Comment

    Making the transition from swimming in a pool to swimming in open water is not easy, but it is something that any would-be triathlete will need to work on… The team at Zoggs have put together the following tips to…