Cardio

  • 10 ways to Max your Tri Training

    10 ways to Max your Tri Training

    14th April 2016

    British triathlete Vicky Holland reveals her top 10 tips for eking out the maximum gains in the minimum time, so work, weather and fading daylight hours never hamper your fight for fitness WITH THREE DISCIPLINES to juggle, even professional triathletes soon discover that…

  • Tips for winter running, biking and hiking

    Tips for winter running, biking and hiking

    8th April 2016

    Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…

  • Top tips on how to boost endurance

    Top tips on how to boost endurance

    19th February 2016

    Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photos British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…

  • New Year Fitness Tips – Toby Garbett

    New Year Fitness Tips – Toby Garbett

    24th November 2015

    Don’t wait until the start of next year to start your fitness kick. Here are the top tips from ex-Olympian Toby Garbett. Bad form  We can all set ourselves a goal of doing a certain number of sit-ups or press-ups…

  • Braveheart training plan 3

    Braveheart training plan 3

    25th September 2015

    Here’s your training plan for the next four weeks. It’s gradually progressing from the previous plans in terms of volume but look to fit your training around you life rather than vice-versa as much as possible. Doing so is far more…

  • 5 things we learnt from Matt Langridge, GB rower

    5 things we learnt from Matt Langridge, GB rower

    8th September 2015

    The newly crowned European champion has Rio in his sights, his fourth Olympic Games. WITH TWO WORLD Championship gold medals and Olympic bronze and silver medals, Matt Langridge has been one of the stalwarts of the GB Rowing squad for more than a…

  • Lunch break workout

    Lunch break workout

    3rd August 2015

    Desk-bound all day? Make the most of your lunch break with these quick and easy workouts. All you need is a little space in a local park… WORKOUT PROTOCOL This workout is designed to be high intensity, and mixes cardio with bodyweight resistance exercises. This combo will…