• 7 steps to breathe like a freediver

    7 steps to breathe like a freediver

    30th January 2015

    Freedivers swim extraordinary distances and depths on one lungful of air, using techniques that could benefit any runner or rider. We caught up with superstar of the deep Hanli Prinsloo to find out more… 1. Become aware of your breathing,…

  • Training diary: triathlon novice

    Training diary: triathlon novice

    30th January 2015

    As a breaststroke-swimming, non-runner with a shopping bike, Catherine Jevans seems an unlikely triathlete. Yet through a series of unrelated events she’s found herself enrolled for a first triathlon. Meet the triathlon novice… Catherine Jevans, 46 – works for a wine…