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  • Don’t let fear hold you back

    Don’t let fear hold you back

    23rd June 2019

    Whether it’s race-day nerves or feeling anxious about tackling a new challenge, don’t let fear cripple you and restrict what you can achieve. Sports Psychologist Evie Serventi has some advice Any new challenge, or one that presents something to win…

  • ‘We love the challenging landscapes’

    ‘We love the challenging landscapes’

    22nd June 2019

    Living in the middle of nowhere keeps two inspirational women runners fit and has even turned them into winners. Sean McFarlane reports on running in the Hebrides What do you do if you live in one of the most remote…

  • How Can Massage Help Runners?

    How Can Massage Help Runners?

    21st June 2019

    Running rehab specialist Matt Phillips explains the benefits of sports massage for runners. Some runners swear by it, others say it’s a waste of money. The fact that most elite runners have regular massage suggests there must be something in…

  • RCL International Running Conference 2019

    RCL International Running Conference 2019

    21st June 2019

    ‘Putting the Evidence back into Running Injury & Prevention’ Are you a regular runner or coach keen to learn more about how to avoid running injuries and get the most from your running? Are you confused by the variety of…

  • Choosing the right running shoes for you

    Choosing the right running shoes for you

    7th June 2019

    Can running shoes really prevent you from getting injured and if so, how do you choose the right pair for you? Running rehab specialist Matt Phillips reports. How did you choose your last pair of running shoes? If you visited…

  • Race report: Blenheim Triathlon

    Race report: Blenheim Triathlon

    7th June 2019

    Transition locations do not come much more stunning than the courtyard of Blenheim Palace, writes Malcolm Bradbrook. One of the UK’s most magnificent stately homes gazes serenely down on you as you prepare for the challenge ahead. This year saw…

  • Running in the Outer Hebrides

    Running in the Outer Hebrides

    5th June 2019

    They recently won the female pairs’ category of the Hebridean adventure race, Sean McFarlane caught up with Gemma Beaton and Amy MacDonald for a leisurely coastal run and chat.   What do you do if you live in one of the most…

  • How to be a better runner

    How to be a better runner

    5th June 2019

    Christina Neal, Editor of Outdoor Fitness and author of the book, Run Yourself Fit, reveals how to improve your running. Don’t overdo frequency Running can be addictive and once you start, it’s easy to get hooked on the endorphin rush…

  • Changing face of triathlon

    Changing face of triathlon

    22nd May 2019

    Triathlon has been a booming industry for over a decade. Malcolm Bradbrook looks at how events are evolving to meet demand. They say that success breeds success, and with British athletes like Chrissie Wellington, Alistair Brownlee, Tim Don, Helen Jenkins…