Expert advice on how to step things up from marathon-length to ultramarathon-length
30th April 2019
30th April 2019
29th April 2019
29th April 2019
22nd April 2019
12th April 2019
Whether it’s race-day nerves or feeling anxious about tackling a new challenge, don’t let fear cripple you and restrict what you can achieve. Sports Psychologist Evie Serventi has some advice Any new challenge, or one that presents something to win…
Living in the middle of nowhere keeps two inspirational women runners fit and has even turned them into winners. Sean McFarlane reports on running in the Hebrides What do you do if you live in one of the most remote…
Running rehab specialist Matt Phillips explains the benefits of sports massage for runners. Some runners swear by it, others say it’s a waste of money. The fact that most elite runners have regular massage suggests there must be something in…
‘Putting the Evidence back into Running Injury & Prevention’ Are you a regular runner or coach keen to learn more about how to avoid running injuries and get the most from your running? Are you confused by the variety of…
By Malcolm Bradbrook A new event will see triathletes complete a course from Eton Dorney Lake near Windsor Castle to the coast at Brighton. Unlike nearly every other triathlon in the world, they will not race against each other, the…
Can running shoes really prevent you from getting injured and if so, how do you choose the right pair for you? Running rehab specialist Matt Phillips reports. How did you choose your last pair of running shoes? If you visited…
Transition locations do not come much more stunning than the courtyard of Blenheim Palace, writes Malcolm Bradbrook. One of the UK’s most magnificent stately homes gazes serenely down on you as you prepare for the challenge ahead. This year saw…
They recently won the female pairs’ category of the Hebridean adventure race, Sean McFarlane caught up with Gemma Beaton and Amy MacDonald for a leisurely coastal run and chat. What do you do if you live in one of the most…
Christina Neal, Editor of Outdoor Fitness and author of the book, Run Yourself Fit, reveals how to improve your running. Don’t overdo frequency Running can be addictive and once you start, it’s easy to get hooked on the endorphin rush…
Triathlon has been a booming industry for over a decade. Malcolm Bradbrook looks at how events are evolving to meet demand. They say that success breeds success, and with British athletes like Chrissie Wellington, Alistair Brownlee, Tim Don, Helen Jenkins…
