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  • Paddling The Worcester Ring Challenge

    Paddling The Worcester Ring Challenge

    14th December 2018

    Written by Tim Jones We’ve been paddling steadily, but with increasingly less enthusiasm, for about 4 hours. It’s a LONG way. I ache. Everywhere. In particular my neck, shoulders, butt, legs, arms, wrists and feet. I have a couple of…

  • Hidden Calories In Christmas Drinks

    Hidden Calories In Christmas Drinks

    12th December 2018

    Favourite festive drinks contains hundreds of hidden calories and could cause Brits to pile on the pounds this Christmas. The health and fitness team at Vivotion.com have compiled a list of the UK’s favourite Christmas liquid goodies, to prove that…

  • The Winter Cyclists’ Survival Guide

    The Winter Cyclists’ Survival Guide

    10th December 2018

    By Steve Edgell, cycle to work advocate, and director of Cycle Solutions   Cycling in winter is more than possible, it can be truly exhilarating on a crisp sunny day, but it takes some preparation and organisation to keep you…

  • The Fort William Mountain Festival 2019 Programme Announced

    The Fort William Mountain Festival 2019 Programme Announced

    7th December 2018

    The Fort William Mountain Festival 2019 programme has been announced, with a superb line-up of inspiring presentations, adrenaline filled and thought-provoking world-class film screenings, mountain skills workshops and exhibitions, all staged in and around the bustling Highland town of Fort…

  • Plank Variation 3: Feet On Stability Ball

    Plank Variation 3: Feet On Stability Ball

    6th December 2018

    Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week Last month in Plank Variation 2 we looked at…

  • Five Ways To Keep Sight Of Fitness Goals Over Christmas

    Five Ways To Keep Sight Of Fitness Goals Over Christmas

    5th December 2018

    Fitness fans can relax and enjoy the festive period whilst keeping on top of their health goals thanks to some top advice from a group of experts. The health and fitness experts at Vivotion.com have revealed some useful tips for…

  • What It Takes To Become A Personal Trainer

    What It Takes To Become A Personal Trainer

    2nd December 2018

    Written by Lee Bell How the preconceptions associated with PTs shouldn’t impact you studying for this very accessible, condensed but challenging course. Personal trainers and fitness instructors have an expected aesthetic. Many of us believe that If you’re shouting at…