Expert advice on how to step things up from marathon-length to ultramarathon-length
11th January 2019
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24th November 2018
Fitness fans are being warned to prepare for the big freeze and make sure they don’t miss a single workout this winter. Health and fitness experts from Vivotion.com have conducted research, highlighting the best ways gym-goers can stay active throughout…
A UK adventure firm has taken their unwanted race equipment and turned it into a brand new playground for children in India. The charity project, just completed, is the brainchild of Rat Race Adventure Sports, who run outdoor events across the…
The Henley Swim is bringing an open water swimming festival to the banks of the Thames this July with swimming events for all ages and a festival village featuring everything related to open water swimming. This is a unique opportunity…
A brand new and exciting challenge event has been launched in Snowdonia for 2019. Over 24 hours in September, Snowdonia 24 will see hundreds of participants take on the challenge of completing as many 10km laps as they can at…
Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm. From online workouts to tongue scraping, health and fitness site Vivotion.com have uncovered the…
Four up-and-coming talents in each discipline get the chance to win a once-in-a-lifetime trip to Canada and ride with Quiksilver’s Pro athletes. But that’s not all – after an unforgettable day riding the park and another one exploring the backcountry,…
Wild Running, Britain’s 200 Greatest Trail Runs Have you read the review of this book in the February issue of Outdoor Fitness? You can benefit from the generous offer of 20% off the book, using the code OF2019 when you…
Target Muscle/s: Rehab for lower leg injury Sets & Reps: Progression from 5 to 20 Tempo: Progress from slow with pauses to fast continuous Frequency: Twice a week (or as per rehab plan) Rationale Many runners returning from injury assume…
Brits vowing to lose weight or shape up in 2019 have been offered advice on how best to stick to New Year’s Resolutions instead of falling at the first hurdle. The team behind online health and fitness site Vivotion.com have…
Surf and yoga retreat specialist Soul & Surf has confirmed the opening date for its first permanent European base in Portugal as the 5th April 2019. The opening of Soul & Surf Portugal, which will be located in the Algarve…
