Expert advice on how to step things up from marathon-length to ultramarathon-length
30th April 2019
30th April 2019
29th April 2019
29th April 2019
22nd April 2019
12th April 2019
It’s not always easy to stay active, even if you train hard when you do exercise.., We all know that an hour or two of exercise a day isn’t necessarily enough to counter the ill effects of sitting down at…
A new sportive triathlon takes place on 10th August offering a challenging route with 4000 feet of elevation through the Surrey Hills and South Downs. Triathlon coach Lee Brown reveals how to get fit for this challenge… Castle to…
Ben Price talks about how a coach can help you achieve your performance goals and how it has helped him become fitter and faster. In November of last year, I wrote about the benefit of having a coach. In the…
Now is the perfect time to hit the great outdoors and try a new, adventurous fitness pursuit says Claire Chamberlain With its warmer weather and longer days, summer is the perfect time to go on an adventure. While it would…
Double Olympic time trial champion Fabian Cancellara reveals the most common training mistakes made and how to avoid them. Interview: Mark Bailey Want to be a better cyclist? Follow these top tips from Fabian Cancellara and you’ll see your race…
Whether it’s race-day nerves or feeling anxious about tackling a new challenge, don’t let fear cripple you and restrict what you can achieve. Sports Psychologist Evie Serventi has some advice Any new challenge, or one that presents something to win…
Living in the middle of nowhere keeps two inspirational women runners fit and has even turned them into winners. Sean McFarlane reports on running in the Hebrides What do you do if you live in one of the most remote…
Running rehab specialist Matt Phillips explains the benefits of sports massage for runners. Some runners swear by it, others say it’s a waste of money. The fact that most elite runners have regular massage suggests there must be something in…
‘Putting the Evidence back into Running Injury & Prevention’ Are you a regular runner or coach keen to learn more about how to avoid running injuries and get the most from your running? Are you confused by the variety of…
By Malcolm Bradbrook A new event will see triathletes complete a course from Eton Dorney Lake near Windsor Castle to the coast at Brighton. Unlike nearly every other triathlon in the world, they will not race against each other, the…
