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  • Eat for endurance

    Eat for endurance

    20th August 2019

    Getting your nutrition right could mean success or failure come race day, says performance nutritionist Oliver Whiteman. Getting your training right is only one part of your fitness journey. If you’re not also addressing your nutrition plan, then you could…

  • Five things you can do to beat burnout

    Five things you can do to beat burnout

    20th August 2019

    Feeling chronically exhausted? Take a different approach to wellness to put an end to stress and anxiety. Mental wellbeing is just as important as physical wellbeing, and the World Health Organization has even added burnout to the International Classification of…

  • Injury prevention plan

    Injury prevention plan

    14th August 2019

    Running rehab specialist Matt Phillips reveals how to spot the signs of overtraining Whether you are a runner, cyclist or triathlete, overtraining can actually have an adverse effect on your wellbeing and increase the risk of injury. It’s great to…

  • The beginner’s guide to bouldering

    The beginner’s guide to bouldering

    14th August 2019

    If you’ve ever fancied trying rock climbing, bouldering is a great pursuit that works your upper body, core and improves strength and confidence. Sian Lewis explains how to get started The fine art of bouldering is all about climbing close…

  • The benefits of caffeine for exercise

    The benefits of caffeine for exercise

    6th August 2019

    Coffee has become the go-to ‘supplement’ of choice for cyclists but the benefits of caffeine aren’t restricted to those who ride – runners, climbers and endurance athletes at all levels can reap the rewards of the black stuff says Rob…

  • Boost recovery with mindfulness

    Boost recovery with mindfulness

    6th August 2019

    To get rid of pain, you need to involve your brain. Running Injury & Performance Specialist Matt Phillips reveals why… As runners, most of us have enjoyed the pain relief brought about by passive treatments such as massage, manipulation, stretching,…

  • Get better at triathlon

    Get better at triathlon

    2nd August 2019

    It can be a challenge to get better at triathlon, especially if you’re weak in one particular discipline. But it can be done. Evie Serventi explains how Most triathletes will tell you there’s always one section of the race they…

  • Why take on a new challenge?

    Why take on a new challenge?

    2nd August 2019

    When it comes to pushing out of your comfort zone, sports psychologist Evie Serventi explains how to do it Stretching yourself out of your comfort zone can seem daunting when you first think about doing it. The mere thought of…

  • Tips on running marathons abroad

    Tips on running marathons abroad

    30th July 2019

    If you fancy challenging yourself in a new environment, then why not run a marathon abroad? Tina Muir reveals what to think about if you sign up for an overseas marathon There are some key points to consider as you…

  • 10 minutes with Olympian Jo Pavey

    10 minutes with Olympian Jo Pavey

    30th July 2019

    Crowned European 10,000m Champion less than 10 months after having her second child at the age of 40, Olympian Jo Pavey has learned that being adaptable and flexible has given her the edge – and now she’s setting the bar…