Expert advice on how to step things up from marathon-length to ultramarathon-length
22nd April 2019
12th April 2019
30th March 2019
22nd March 2019
19th March 2019
8th March 2019
Today, 19 April 2019, Danny MacAskill, the world-renowned street trials rider and YouTube sensation from the Isle of Skye, celebrates the 10th anniversary of the launch of his breakthrough video, April 2009, which included mind blowing stunts filmed at iconic…
Adventure kayak guides, Ewan Blyth and Sophie Ballagh, traverse the waterways of the Antarctic Ocean every week with groups of tourists, exploring the wildlife of one of the inhospitable environments on the planet. We spoke to Ewan and Sophie to…
Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips
Durty Events, organisers of award-winning multisport events throughout Scotland, and Triathlon Edinburgh have joined forces to launch Go Swim Loch Lomond, a packed programme of open water swimming events for all ages and experience levels at Loch Lomond on Saturday…
Should you really have an ‘all-you-can-eat’ pasta dinner the night before the marathon? Sophie Dillon, Nutritionist at Fresh Fitness Food, shares her thoughts The science Our body stores carbs in the form of glycogen in our muscles and liver. When…
On Saturday 06 and Sunday 07 April 2019, Rat Race Adventure Sports will stage The Healthy Fest Coast to Coast, a specially commissioned 105 mile adventure challenge in the Highlands of Scotland for 300 Dutch athletes. The event is based…
Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…
Innsbruck Tourism has launched a complete seven-day hiking programme – designed to take the strain out of tackling the stunning landscape in and around the Capital of the Alps. Innsbruck Trek, a joint project with Alpine School Innsbruck (ASI), takes…
Run For All and leading race review platform, Racecheck, are teaming-up to inspire and motivate anyone and everyone to get out and get active. The ‘I can!’ feel-good challenge is designed to encourage people of all ages and abilities to…
Created to fuel your performance, the Energy Gel Elite is designed to provide a boost when you need it most. Packed with 25g carbs in a 3:1 maltodextrin to fructose ratio, this all-in-one energy gel will give you the fuel…
