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  • From Castle to Coast

    From Castle to Coast

    12th July 2019

    A new sportive triathlon takes place on 10th August offering a challenging route with 4000 feet of elevation through the Surrey Hills and South Downs. Triathlon coach Lee Brown reveals how to get fit for this challenge…    Castle to…

  • The benefits of having a coach

    The benefits of having a coach

    12th July 2019

    Ben Price talks about how a coach can help you achieve your performance goals and how it has helped him become fitter and faster. In November of last year, I wrote about the benefit of having a coach. In the…

  • Six weekend adventures to try this summer

    Six weekend adventures to try this summer

    10th July 2019

    Now is the perfect time to hit the great outdoors and try a new, adventurous fitness pursuit says Claire Chamberlain With its warmer weather and longer days, summer is the perfect time to go on an adventure. While it would…

  • ‘Find a good balance’

    ‘Find a good balance’

    10th July 2019

    Double Olympic time trial champion Fabian Cancellara reveals the most common training mistakes made and how to avoid them. Interview: Mark Bailey Want to be a better cyclist? Follow these top tips from Fabian Cancellara and you’ll see your race…

  • Don’t let fear hold you back

    Don’t let fear hold you back

    23rd June 2019

    Whether it’s race-day nerves or feeling anxious about tackling a new challenge, don’t let fear cripple you and restrict what you can achieve. Sports Psychologist Evie Serventi has some advice Any new challenge, or one that presents something to win…

  • ‘We love the challenging landscapes’

    ‘We love the challenging landscapes’

    22nd June 2019

    Living in the middle of nowhere keeps two inspirational women runners fit and has even turned them into winners. Sean McFarlane reports on running in the Hebrides What do you do if you live in one of the most remote…

  • How Can Massage Help Runners?

    How Can Massage Help Runners?

    21st June 2019

    Running rehab specialist Matt Phillips explains the benefits of sports massage for runners. Some runners swear by it, others say it’s a waste of money. The fact that most elite runners have regular massage suggests there must be something in…

  • RCL International Running Conference 2019

    RCL International Running Conference 2019

    21st June 2019

    ‘Putting the Evidence back into Running Injury & Prevention’ Are you a regular runner or coach keen to learn more about how to avoid running injuries and get the most from your running? Are you confused by the variety of…