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  • Rat Race Celebrates Successful India Playground Build

    Rat Race Celebrates Successful India Playground Build

    16th January 2019

    A UK adventure firm has taken their unwanted race equipment and turned it into a brand new playground for children in India.  The charity project, just completed, is the brainchild of Rat Race Adventure Sports, who run outdoor events across the…

  • The Ultimate Open Water Swimming Festival Is Coming To Henley

    The Ultimate Open Water Swimming Festival Is Coming To Henley

    15th January 2019

    The Henley Swim is bringing an open water swimming festival to the banks of the Thames this July with swimming events for all ages and a festival village featuring everything related to open water swimming. This is a unique opportunity…

  • Snowdonia’s Brand New 24 Hour Challenge

    Snowdonia’s Brand New 24 Hour Challenge

    14th January 2019

    A brand new and exciting challenge event has been launched in Snowdonia for 2019. Over 24 hours in September, Snowdonia 24 will see hundreds of participants take on the challenge of completing as many 10km laps as they can at…

  • Seven Wellness Trends To Watch in 2019

    Seven Wellness Trends To Watch in 2019

    10th January 2019

    Mindful Brits looking to take care of their inner and outer health have been urged to follow seven wellness trends expected to take 2019 by storm. From online workouts to tongue scraping, health and fitness site Vivotion.com have uncovered the…

  • Skiers & Snowboarders Get Ready, Quiksilver Young Guns Is Back

    Skiers & Snowboarders Get Ready, Quiksilver Young Guns Is Back

    9th January 2019

    Four up-and-coming talents in each discipline get the chance to win a once-in-a-lifetime trip to Canada and ride with Quiksilver’s Pro athletes. But that’s not all – after an unforgettable day riding the park and another one exploring the backcountry,…

  • Wild Running: An Offer For Outdoor Fitness Readers

    Wild Running: An Offer For Outdoor Fitness Readers

    8th January 2019

    Wild Running, Britain’s 200 Greatest Trail Runs Have you read the review of this book in the February issue of Outdoor Fitness? You can benefit from the generous offer of 20% off the book, using the code OF2019 when you…

  • Jump, Skip, Hop Rehab Progression For Runners…

    Jump, Skip, Hop Rehab Progression For Runners…

    5th January 2019

    Target Muscle/s: Rehab for lower leg injury Sets & Reps: Progression from 5 to 20 Tempo: Progress from slow with pauses to fast continuous Frequency: Twice a week (or as per rehab plan) Rationale Many runners returning from injury assume…

  • How To Stick to New Year’s Fitness Resolutions

    How To Stick to New Year’s Fitness Resolutions

    3rd January 2019

    Brits vowing to lose weight or shape up in 2019 have been offered advice on how best to stick to New Year’s Resolutions instead of falling at the first hurdle. The team behind online health and fitness site Vivotion.com have…

  • Soul & Surf’s First European Base To Open In 2019

    Soul & Surf’s First European Base To Open In 2019

    2nd January 2019

    Surf and yoga retreat specialist Soul & Surf  has confirmed the opening date for its first permanent European base in Portugal as the 5th April 2019. The opening of Soul & Surf Portugal, which will be located in the Algarve…

  • Tips For Winter Running, Biking & Hiking

    Tips For Winter Running, Biking & Hiking

    31st December 2018

    Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…