Expert advice on how to step things up from marathon-length to ultramarathon-length
13th December 2018
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12th November 2018
Written by Tim Jones We’ve been paddling steadily, but with increasingly less enthusiasm, for about 4 hours. It’s a LONG way. I ache. Everywhere. In particular my neck, shoulders, butt, legs, arms, wrists and feet. I have a couple of…
Favourite festive drinks contains hundreds of hidden calories and could cause Brits to pile on the pounds this Christmas. The health and fitness team at Vivotion.com have compiled a list of the UK’s favourite Christmas liquid goodies, to prove that…
By Steve Edgell, cycle to work advocate, and director of Cycle Solutions Cycling in winter is more than possible, it can be truly exhilarating on a crisp sunny day, but it takes some preparation and organisation to keep you…
The Fort William Mountain Festival 2019 programme has been announced, with a superb line-up of inspiring presentations, adrenaline filled and thought-provoking world-class film screenings, mountain skills workshops and exhibitions, all staged in and around the bustling Highland town of Fort…
Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week Last month in Plank Variation 2 we looked at…
Fitness fans can relax and enjoy the festive period whilst keeping on top of their health goals thanks to some top advice from a group of experts. The health and fitness experts at Vivotion.com have revealed some useful tips for…
Tri Talking Sport this weekend launched a fun, festive, fitness challenge for adults, sure to keep mind and body on track whilst having fun as we dive into the festive season. The concept is a simple one, commit to completing 12…
Written by Lee Bell How the preconceptions associated with PTs shouldn’t impact you studying for this very accessible, condensed but challenging course. Personal trainers and fitness instructors have an expected aesthetic. Many of us believe that If you’re shouting at…
Jonathan Albon, 29, stands on the brink of obstacle course racing history as he looks to complete his bid to become the first in his sport to win $1m. The $1m trifecta challenge is the brainchild of Spartan founder and…
When Moire O’Sullivan was six months pregnant with her first child, she found herself emotionally and physically drained. One reason for her downturn in mood was that she couldn’t continue with her previous pre-pregnancy successes in mountain running and adventure…
