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  • Easy Fish & Chips

    Easy Fish & Chips

    16th April 2019

    Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips

  • Go Swim Loch Lomond: A New Open Water Event For Scotland

    Go Swim Loch Lomond: A New Open Water Event For Scotland

    15th April 2019

    Durty Events, organisers of award-winning multisport events throughout Scotland, and Triathlon Edinburgh have joined forces to launch Go Swim Loch Lomond, a packed programme of open water swimming events for all ages and experience levels at Loch Lomond on Saturday…

  • Pre-Marathon Carb Loading

    Pre-Marathon Carb Loading

    11th April 2019

    Should you really have an ‘all-you-can-eat’ pasta dinner the night before the marathon? Sophie Dillon, Nutritionist at Fresh Fitness Food, shares her thoughts The science Our body stores carbs in the form of glycogen in our muscles and liver. When…

  • 300 Dutch Adventurers To Run, Bike & Kayak Across Scotland

    300 Dutch Adventurers To Run, Bike & Kayak Across Scotland

    10th April 2019

    On Saturday 06 and Sunday 07 April 2019, Rat Race Adventure Sports will stage The Healthy Fest Coast to Coast, a specially commissioned 105 mile adventure challenge in the Highlands of Scotland for 300 Dutch athletes. The event is based…

  • Lower Back Ache From Cycling

    Lower Back Ache From Cycling

    9th April 2019

    Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…

  • Hiking Heaven In Innsbruck

    Hiking Heaven In Innsbruck

    8th April 2019

    Innsbruck Tourism has launched a complete seven-day hiking programme – designed to take the strain out of tackling the stunning landscape in and around the Capital of the Alps. Innsbruck Trek, a joint project with Alpine School Innsbruck (ASI), takes…