Articles

  • How CBD Can Enhance Your Fitness Regime

    How CBD Can Enhance Your Fitness Regime

    17th October 2019

    CBD is quickly becoming a favourite among professional athletes who want to recover from muscle strain and injury naturally. But this promising natural alternative is not just for the pros and may be able to support your fitness routine and…

  • Improve your triathlon swim

    Improve your triathlon swim

    15th October 2019

    Many triathletes struggle with the swim, the first part of their multi-discipline event. Lucy Fry looks at common aches and pains suffered by triathletes, and how to overcome them Most triathletes say that swimming is their least favourite of the…

  • Reiki for runners

    Reiki for runners

    15th October 2019

    This healing therapy could well transform your running says Tina Chantrey Reiki is a complementary therapy that focuses on your life force energy; by boosting this you aid your body’s natural healing processes. This holistic therapy treats the ‘whole’ person,…

  • Run further without injury

    Run further without injury

    15th October 2019

    Extra mileage can often lead to injury. Matt Phillips explains how to up your miles without suffering the injury blues For most recreational runners, being able to run further is nearly always at the heart of your goals. But sometimes,…

  • Get better at hill running

    Get better at hill running

    11th October 2019

    Adding hills to a running session can bring a whole new meaning to the word exhaustion. Why is it that hills cause some runners to get injured and others not? Matt Phillips investigates For some runners, hill running is a…

  • No pain no gain?

    No pain no gain?

    11th October 2019

    Are pain and discomfort holding you back? Sports psychologist Evie Serventi explains how to tell when it’s time to push yourself or when to ease back Everyone perceives (and feels) pain differently. We all have a choice in how we…

  • We’re making some changes!

    We’re making some changes!

    27th September 2019

    Outdoor Fitness magazine will be rebranded Outdoor Fitness & Adventure from the December cover-dated issue – on sale 1st November – to reflect the broader mix of content we will be offering. The magazine will still cover the best in…

  • Eight reasons to try a triathlon

    Eight reasons to try a triathlon

    17th September 2019

    Do you want to feel fitter, look leaner, see new places and make new friends simultaneously? The answer is a triathlon, believes Lucy Fry The alchemy of putting the three triathlon disciplines together (swimming, cycling and running) in monthly training…

  • How to avoid injury

    How to avoid injury

    17th September 2019

    To help you train safely, healthy food retailer Muscle Food has compiled a guide on six of the most common injuries and how to avoid them. It’s no doubt that, alongside a healthy diet, physical exercise is the key to a…

  • 10 Fitness myths

    10 Fitness myths

    17th September 2019

    Harmful gym myths could be holding you back, says Mark Bailey To help fight fiction with fact, we detonate ten gym myths with the help of personal trainer Scott Laidler (scottlaidler.com), whose authentic advice has transformed the physiques of Oscar-winning…