Pilates expert Paola Langella of Shapes Studio and Core Collective explains Paola believes that Pilates is a miracle for the body and the mind. The practice can exercise every muscle in the body and will help build core strength as…
In October 2018 secondary school teacher, Laura Marshall, from Canberra became the very first solo Australian woman to complete one of the world’s toughest ultra-endurance triathlons from London to Paris – the Enduroman Arch to Arc. The event involved three…
In 2008, Oboz Footwear, the True to the Trail® outdoor footwear company headquartered in Bozeman, Montana, partnered with Trees for the Future to create the One More Tree program which plants a tree for every pair of Oboz Footwear sold.…
Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…
Ross Edgley, 33, of Grantham, Lincolnshire has become the first person to swim around mainland Great Britain, pushing the boundaries of what the human body is capable of. The 1,792 mile ‘Great British Swim’ took the adventure-athlete 157 days to…
You’ve done 10k races, half marathons and possibly even a marathon or triathlon, but where is your next challenge coming from? Adventure racing is set to take 2019 by storm and Quest Wales, staged in the surroundings of Snowdonia National…
Unlike running, a swim marathon does not have a defined distance, but it is widely agreed that 10km is the minimum. One of the most established, and beautiful, marathon swims in the UK is the Thames Marathon, a 14km downstream…
Jay Bolton is a vegan fitness personal trainer who specialises in outdoor fitness. A former army medic, it was in the intense combat zones that Jay saw first-hand the faster recovery times of soldiers following plant-based diets, inspiring him to…
Cumbria’s cultural ambassadors are wooing doggies and their lead-holders alike, by highlighting ‘outpaws’ adventures both can enjoy when adopting a Fitbit With Fido approach to days out. Taking up the baton of fitness for both pooches and their pals, Cumbria’s…
Rockport present new data on the walking habits of the UK. With modern day jobs, and constantly evolving technology resulting in more time spent behind screens and less time on our feet, the Boston based footwear brand have revealed key…