Articles

  • How Can Pilates Improve Your Cycling?

    How Can Pilates Improve Your Cycling?

    7th November 2018

    Pilates expert Paola Langella of Shapes Studio and Core Collective explains Paola believes that Pilates is a miracle for the body and the mind. The practice can exercise every muscle in the body and will help build core strength as…

  • Plank Variation 2: Elbows On Stability Ball

    Plank Variation 2: Elbows On Stability Ball

    5th November 2018

    Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…

  • Ross Edgley Completes Historic Swim Around Great Britain

    Ross Edgley Completes Historic Swim Around Great Britain

    4th November 2018

    Ross Edgley, 33, of Grantham, Lincolnshire has become the first person to swim around mainland Great Britain, pushing the boundaries of what the human body is capable of. The 1,792 mile ‘Great British Swim’ took the adventure-athlete 157 days to…

  • Challenge Yourself To An Unforgettable Adventure Race

    Challenge Yourself To An Unforgettable Adventure Race

    3rd November 2018

    You’ve done 10k races, half marathons and possibly even a marathon or triathlon, but where is your next challenge coming from? Adventure racing is set to take 2019 by storm and Quest Wales, staged in the surroundings of Snowdonia National…

  • Thames Marathon – A Must-Do 14km Endurance Swim

    Thames Marathon – A Must-Do 14km Endurance Swim

    2nd November 2018

    Unlike running, a swim marathon does not have a defined distance, but it is widely agreed that 10km is the minimum. One of the most established, and beautiful, marathon swims in the UK is the Thames Marathon, a 14km downstream…

  • World Vegan Day Q&A With Jay Bolton

    World Vegan Day Q&A With Jay Bolton

    1st November 2018

    Jay Bolton is a vegan fitness personal trainer who specialises in outdoor fitness. A former army medic, it was in the intense combat zones that Jay saw first-hand the faster recovery times of soldiers following plant-based diets, inspiring him to…

  • Average Brit Walks 32,000 Miles In A Lifetime

    Average Brit Walks 32,000 Miles In A Lifetime

    30th October 2018

    Rockport present new data on the walking habits of the UK. With modern day jobs, and constantly evolving technology resulting in more time spent behind screens and less time on our feet, the Boston based footwear brand have revealed key…