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  • Iron: Why It Matters For All Fitness Enthusiasts

    Iron: Why It Matters For All Fitness Enthusiasts

    30th August 2018

    Andrew Hamilton looks at research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in forming…

  • From Ordinary To Extraordinary

    From Ordinary To Extraordinary

    28th August 2018

    Fed up of the rat race? Wondering if there’s more to life than working in an office? Israeli-British couple Gil and Bex swapped their ordinary lives in London for a life more…extraordinary! With limited experience and zero training, they ventured…

  • The Cycle Show Returns To Birmingham’s NEC

    The Cycle Show Returns To Birmingham’s NEC

    27th August 2018

    The Cycle Show, the UK’s national cycling showcase is returning to Birmingham’s very own NEC Exhibition Center, and it’s gearing up to be another great event. The show will feature over 300 exhibitors, 500+ cycling brands including including: Bianchi, Calibre,…

  • Raise Funds & Your Heart Rate Running On Former RAF Airbase

    Raise Funds & Your Heart Rate Running On Former RAF Airbase

    26th August 2018

    Greenham Trust confirms there are limited spaces available to run this year’s Step Up 4 Good charity run event on Sunday, 14th October. The event takes place on 1,200 acres of open heathland in Newbury, Berkshire, offering a range of…

  • Eight Common Nasties Hiding In Our Food

    Eight Common Nasties Hiding In Our Food

    24th August 2018

    They’re hiding in many food products from bread and pasta to milk and meat, but now eight of the most harmful food additives have been summarised and revealed. The team behind online healthy food retailer MuscleFood.com have researched and compiled…

  • Best Cycling Staycation Spots For The Bank Holiday Weekend

    Best Cycling Staycation Spots For The Bank Holiday Weekend

    23rd August 2018

    With the summer weather at a peak for 2018, there’s no need for last minute Med escapes this season – from island coves to blue water Welsh bays and cool, crisp lakes of the North, the UK offers last-minute getaways…

  • The #StepUpToStopClots Campaign

    The #StepUpToStopClots Campaign

    22nd August 2018

    The Thrombosis UK team is completing a virtual walking challenge from John o’ Groats to Land’s End. This equals over 2 million steps (874 miles), and they hope to achieve this by Saturday 13th October (World Thrombosis Day). As they…

  • Joe McConaughy Breaks Long Standing Wicklow Round FKT

    Joe McConaughy Breaks Long Standing Wicklow Round FKT

    22nd August 2018

    Columbia have recently added a new athlete to their roster – young endurance runner Joe ‘Stringbean’ McConaughy who gained notoriety in 2017 for smashing the fastest known time ever recorded on the Appalachian Trail in 45 days, 12 hrs and 15mins.…

  • StepJockey Partners With International Stair Climbing Event

    StepJockey Partners With International Stair Climbing Event

    21st August 2018

    Total Motion Events, the UK’s leading stair climbing specialist events company, has announced that there will be a StepJockey branded wave at The Broadgate Tower Run Up taking place in London on Saturday 24th November 2018. The Broadgate Tower Run…

  • Tireless Devon Fundraiser Made Champion Of Alzheimer’s Research UK

    Tireless Devon Fundraiser Made Champion Of Alzheimer’s Research UK

    21st August 2018

    A Devon woman who has gone from novice to marathon runner to raise thousands of pounds for dementia research has been made a Champion of Alzheimer’s Research UK. The accolade recognises Caroline Savage’s support for the UK’s leading dementia research…