Malcolm Bradbrook outlines what has finally inspired him to take the mountain tops and challenge his limits in triathlon. Ever since I completed my first triathlon I promised myself that one day soon I would push the boundaries and go…
Getting your nutrition right could mean success or failure come race day, says performance nutritionist Oliver Whiteman. Getting your training right is only one part of your fitness journey. If you’re not also addressing your nutrition plan, then you could…
Feeling chronically exhausted? Take a different approach to wellness to put an end to stress and anxiety. Mental wellbeing is just as important as physical wellbeing, and the World Health Organization has even added burnout to the International Classification of…
Running rehab specialist Matt Phillips reveals how to spot the signs of overtraining Whether you are a runner, cyclist or triathlete, overtraining can actually have an adverse effect on your wellbeing and increase the risk of injury. It’s great to…
If you’ve ever fancied trying rock climbing, bouldering is a great pursuit that works your upper body, core and improves strength and confidence. Sian Lewis explains how to get started The fine art of bouldering is all about climbing close…
Coffee has become the go-to ‘supplement’ of choice for cyclists but the benefits of caffeine aren’t restricted to those who ride – runners, climbers and endurance athletes at all levels can reap the rewards of the black stuff says Rob…
To get rid of pain, you need to involve your brain. Running Injury & Performance Specialist Matt Phillips reveals why… As runners, most of us have enjoyed the pain relief brought about by passive treatments such as massage, manipulation, stretching,…
It can be a challenge to get better at triathlon, especially if you’re weak in one particular discipline. But it can be done. Evie Serventi explains how Most triathletes will tell you there’s always one section of the race they…
When it comes to pushing out of your comfort zone, sports psychologist Evie Serventi explains how to do it Stretching yourself out of your comfort zone can seem daunting when you first think about doing it. The mere thought of…
If you fancy challenging yourself in a new environment, then why not run a marathon abroad? Tina Muir reveals what to think about if you sign up for an overseas marathon There are some key points to consider as you…