Articles

  • 10 minutes with Olympian Jo Pavey

    10 minutes with Olympian Jo Pavey

    30th July 2019

    Crowned European 10,000m Champion less than 10 months after having her second child at the age of 40, Olympian Jo Pavey has learned that being adaptable and flexible has given her the edge – and now she’s setting the bar…

  • Why you need a training plan

    Why you need a training plan

    27th July 2019

    Running injury and performance specialist Matt Phillips looks at how to change training habits to progress and stay injury free. Achieving a new PB can bring an emotional high like no other but chasing it too enthusiastically can all too…

  • Camping for beginners

    Camping for beginners

    26th July 2019

    If you truly crave adventure, then there is no better way to satisfy that urge than camping. Follow these basic steps to bring some wild adventure into your life, says Kate White As far as a camping kit list goes,…

  • Managing the work/life balance

    Managing the work/life balance

    26th July 2019

    Athlete Ben Price talks about how he finds the time and inclination to train as a busy father and full-time employee As an athlete, how often are you asked by colleagues, friends or family, ‘How do you do it? How…

  • From Castle to Coast

    From Castle to Coast

    12th July 2019

    A new sportive triathlon takes place on 10th August offering a challenging route with 4000 feet of elevation through the Surrey Hills and South Downs. Triathlon coach Lee Brown reveals how to get fit for this challenge…    Castle to…

  • The benefits of having a coach

    The benefits of having a coach

    12th July 2019

    Ben Price talks about how a coach can help you achieve your performance goals and how it has helped him become fitter and faster. In November of last year, I wrote about the benefit of having a coach. In the…

  • Six weekend adventures to try this summer

    Six weekend adventures to try this summer

    10th July 2019

    Now is the perfect time to hit the great outdoors and try a new, adventurous fitness pursuit says Claire Chamberlain With its warmer weather and longer days, summer is the perfect time to go on an adventure. While it would…

  • ‘Find a good balance’

    ‘Find a good balance’

    10th July 2019

    Double Olympic time trial champion Fabian Cancellara reveals the most common training mistakes made and how to avoid them. Interview: Mark Bailey Want to be a better cyclist? Follow these top tips from Fabian Cancellara and you’ll see your race…

  • Don’t let fear hold you back

    Don’t let fear hold you back

    23rd June 2019

    Whether it’s race-day nerves or feeling anxious about tackling a new challenge, don’t let fear cripple you and restrict what you can achieve. Sports Psychologist Evie Serventi has some advice Any new challenge, or one that presents something to win…