Ask the experts

  • Jump, Skip, Hop Rehab Progression For Runners…

    Jump, Skip, Hop Rehab Progression For Runners…

    5th January 2019

    Target Muscle/s: Rehab for lower leg injury Sets & Reps: Progression from 5 to 20 Tempo: Progress from slow with pauses to fast continuous Frequency: Twice a week (or as per rehab plan) Rationale Many runners returning from injury assume…

  • How To Stick to New Year’s Fitness Resolutions

    How To Stick to New Year’s Fitness Resolutions

    3rd January 2019

    Brits vowing to lose weight or shape up in 2019 have been offered advice on how best to stick to New Year’s Resolutions instead of falling at the first hurdle. The team behind online health and fitness site Vivotion.com have…

  • Tips For Winter Running, Biking & Hiking

    Tips For Winter Running, Biking & Hiking

    31st December 2018

    Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…

  • Plank Variation 3: Feet On Stability Ball

    Plank Variation 3: Feet On Stability Ball

    6th December 2018

    Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week Last month in Plank Variation 2 we looked at…

  • Biokinetics: The Next Big Thing In Sports Therapy

    Biokinetics: The Next Big Thing In Sports Therapy

    24th June 2018

    A new trend in sports therapy is sweeping the nation! Biokinetics began as a huge helping hand with South African rugby teams and is now available for the first time ever in the UK. Kate Hayes from the prestigious Ultra…

  • How To Achieve Tennis Fever By Avoiding Tennis Elbow This Summer

    How To Achieve Tennis Fever By Avoiding Tennis Elbow This Summer

    22nd June 2018

    Chris Roberts, a Level 4 Rehabilitation Therapist and Sports Conditioning expert, has provided the below tips on behalf of cryotherapy brand Biofreeze on avoiding and treating tennis elbow. What is Tennis Elbow? Tennis elbow is a condition that causes pain around the outside…

  • How To Maintain Muscle & Stay In Shape During Ramadan

    How To Maintain Muscle & Stay In Shape During Ramadan

    13th June 2018

    Ramadan can be a challenging time for many fitness-conscious Muslims who are looking to build muscle and improve their physiques. Long hours of fasting without food and water require some smart planning with training and nutrition to be able to…

  • Dynamic Warm Up: Leg Swings

    Dynamic Warm Up: Leg Swings

    4th June 2018

    Target Muscle/s: Hips & Legs Sets & Reps: 10 reps for each version Tempo: Start slow, build up Frequency: As part of every warm up Rationale Although for some runners manage to stay injury free with nothing more than a…

  • Top 10 Tips To Conquer Your First Spartan Race

    Top 10 Tips To Conquer Your First Spartan Race

    24th May 2018

    #1 Join the Spartan Race UK mailing list. Check out this link and our Facebook page. There’s a wealth of information available for those taking on their first Spartan Race and for seasoned racers alike – tips from coaches, interviews…