Ask the experts

  • Exercise Of The Month – Lower Leg Strength: Eversion & Inversion

    Exercise Of The Month – Lower Leg Strength: Eversion & Inversion

    30th November 2017

    Target Muscle/s: Peroneals, Tibialis Anterior, Tibialis Posterior. Sets & Reps: 3 x 12 repetitions (each leg) Tempo: isometric (hold for up to 30s), concentric (push down for 1s, hold for 2s, return for 3s) Frequency: Twice a week strength training…

  • What To Eat At Altitude

    What To Eat At Altitude

    28th November 2017

    We put your questions to our experts to find the answers you need. Nutritionist Rhiannon Lambert looks at what to eat at altitude…   Q: I know that altitude effects the way the body responds to exercise – do I…

  • Lower Back Ache From Cycling

    Lower Back Ache From Cycling

    28th November 2017 1 Comment

    Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…

  • Seven Steps To Better Mental Health

    Seven Steps To Better Mental Health

    13th October 2017

    Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favor of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us fit and…

  • Water You Know? Proper Hydration Delivers Array Of Benefits

    Water You Know? Proper Hydration Delivers Array Of Benefits

    23rd August 2017

    Correct hydration levels have long been the topic of extensive debate but what are the real benefits of ensuring a healthy water intake each day? The Big Bottle Company, creators of 2.2l water bottles, commissioned a hydration survey, in association…