
Exercise Of The Month – Lower Leg Strength: Eversion & Inversion
30th November 2017
Target Muscle/s: Peroneals, Tibialis Anterior, Tibialis Posterior. Sets & Reps: 3 x 12 repetitions (each leg) Tempo: isometric (hold for up to 30s), concentric (push down for 1s, hold for 2s, return for 3s) Frequency: Twice a week strength training…