Target Muscle/s: Peroneals, Tibialis Anterior, Tibialis Posterior. Sets & Reps: 3 x 12 repetitions (each leg) Tempo: isometric (hold for up to 30s), concentric (push down for 1s, hold for 2s, return for 3s) Frequency: Twice a week strength training…
We put your questions to our experts to find the answers you need. Nutritionist Rhiannon Lambert looks at what to eat at altitude… Q: I know that altitude effects the way the body responds to exercise – do I…
Q I want to take my races seriously, but do I have to remove all unhealthy foods from my diet? Andy Hathaway, by email A: Investing a little time into your race food can bring big results. Athletes often have…
Target Muscle/s: Tibialis Anterior Sets & Reps: 3 x 12 repetitions (each leg) Tempo: isometric (hold for up to 30s), concentric (push down for 1s, hold for 2s, return for 3s) Frequency: Twice a week strength training program (or as…
Our mental health needs to be taken care of as much as our physical, but can often be neglected, supposedly in favor of productivity and achievement. In fact, nourishing and sustaining all round health is what keeps us fit and…
We take on your nutrition questions with the help of our expert, Allen Lim… Q. I want to make this the year that I take my races seriously, but do I have to remove all unhealthy food from my diet? Andy…
Correct hydration levels have long been the topic of extensive debate but what are the real benefits of ensuring a healthy water intake each day? The Big Bottle Company, creators of 2.2l water bottles, commissioned a hydration survey, in association…
Jacob Tipper explains what might be going wrong when your knee starts to hurt after a couple of hours on your bike, and offers some exercises that might help
Climb higher and harder with these tips from pro climber Steve McClure
10 things we weren't from Moe Sbihi