Kenton Cool has climbed Everest eleven times, including twice in one week, and is recognised as one of the best climbers of his generation. Photo: Ian Parnell Kenton Cool made a telephone call and tweeted from the top of Everest, and to mark…
Our experts are on hand to tackle your training, nutrition and injury questions… Q: I’m a keen swimmer and have recently begun to train in open water, with a view to competing in some open-water events later this year. However, over the last couple…
Have you been tempted by a detox this summer? See what the experts think of detoxing… Q: I’ve heard a great deal about going on a detox. What do you think? Lindsay Holden (MSC.) – Nutritionist and personal trainer purelifestyles.co.uk A: A…
Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email A. Losing weight is…
Guidance on training while following this popular diet from sports nutritionist, Emma Barraclough… Q. A couple of friends are doing the 5:2 diet and I’m tempted to join them. Can I train on my two ‘starvation’ days? Jason White, by email A.…
Are eating raw eggs all they’re cracked up to be? Nutritionist Emma Barraclough answers your questions… Q. In the Rocky films he ate his eggs raw with milk. Is there any benefit to eating eggs this way? Bill Hopkins, by email…