Why running to music makes a difference… and which songs you should run to
27th October 2016
We speak to Gil Cramer, an elite ultra-marathoner and experienced running technique specialist about the benefits of running to a beat
Ask the experts
Get into off-road triathlon
26th October 2016
Adventurer Sean Macfarlane gives his advice for taking your triathlon off the concrete and onto the mud
Ask the expert: The science behind hot & cold injury recovery
24th August 2016
I’ve heard that alternating hot and cold on the body can speed up recovery from workouts and injury. Can you tell me why?
Ben Abdelnoor’s top tips for the Ben Nevis Braveheart Triathlon
12th August 2016
Ben Abdelnoor, an inov-8 ambassador and extreme triathlete champion, shares some top tips for the run section of the Ben Nevis Braveheart Triathlon
Interview: Austin Healey on his triathlon dreams and struggle with arthritis
19th July 2016
The England rugby legend discusses his almost debilitating struggle with arthritis and his triathlon dreams
10 ways to Max your Tri Training
14th April 2016
British triathlete Vicky Holland reveals her top 10 tips for eking out the maximum gains in the minimum time, so work, weather and fading daylight hours never hamper your fight for fitness With three disciplines to juggle, even professional triathletes soon discover that…
Vancouver to Buenos Aires: Jamie Ramsay on running 17,000km
31st March 2016
Jamie has just returned from a solo and unsupported run from Vancouver to Buenos Aires. In 600 days he ran 428 marathons and crossed through 14 countries, a feat that has since earned him the title of Scottish Adventurer of…
10 things we learnt from: Graham Bell, ex-international skier
26th February 2016
The downhill racer competed for Britain at five Winter Olympics, and has also raced in the London Triathlon and Marathon des Sables Grahem Bell one of the greatest downhill skiers that this country has ever produced, crowned Ski Champion of Britain eight times during…
Lizzie Armitstead’s Training Fixes
12th February 2016
Commonwealth Games road race champion Lizzie Armitstead shares her top twelve tips for tackling cyclists’ most common training and performance problems. Even professional cyclists face many of the same troubles as amateur riders – from an early-morning lack of motivation to posttraining aches and race-day…
5 things we learnt from Kenton Cool, mountaineer
22nd September 2015
Kenton Cool has climbed Everest eleven times, including twice in one week, and is recognised as one of the best climbers of his generation. Photo: Ian Parnell Kenton Cool made a telephone call and tweeted from the top of Everest, and to mark…