Freedivers swim extraordinary distances and depths on one lungful of air, using techniques that could benefit any runner or rider. We caught up with superstar of the deep Hanli Prinsloo to find out more… 1. Become aware of your breathing,…
Former Olympic rower James Cracknell reveals how he would survive and thrive in a muddy, challenging obstacle race.. I competed in the Tough Guy a few years back – and I guess the Marathon des Sables also counts (admittedly the…
At the finish line of his first marathon – the Glencoe Marathon – with a great finish time of 4 hours 40 minutes.
Me during the 52-mile run at the Brutal Double Iron Distance Triathlon… only another 22 miles to run/walk/crawl.
Me and Robin Hood at the finish line of the inaugural Red Bull Robin Hood orienteering challenge in Sherwood Pass, Nottinghamshire. I was exhausted but the Red Bull definitely helped the recovery!
Finished the Rat Race Coast to Coast, such a great event and didn’t come last! Target achieved!
Next June, Jack Sedgwick will be cycling across the Alps in a multi-day sportive, which is going to demand serious training. Trouble is, he needs to fit it in around a busy job and a baby son. Jack Sedgwick, 31…
There’s one thing you can do better than anyone else, and that’s be yourself. So listen to your body and work out where you’re great, says aspiring pole vaulter Monty Halls A new year, so time to take stock. Time…