This book offers more than just a compilation of resources around exercise – it’s a resource you can draw on to improve all areas of your health and wellbeing, for life, fitness and healthy living.

Featuring Kate Tyler, founder of Platinum Healing and interviews with international experts across health and fitness sectors, who provide insights and guidelines on how to build exercise into your life and the benefits of doing so, physically, mentally and emotionally. An interesting read.

We have four copies to give away!


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