We’re offering the chance to win a team entry (four places) to the Tough Mudder London South event on Sunday 23 September, courtesy of outdoor footwear brand, Merrell.

You and your team will also receive Merrell’s brand new Avalaunch Tough Mudder shoes plus a dozen bottles of For Goodness Shakes Protein Nutrition.

To enter all you need to do is give us your name and email on the entry form found here.