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Nutrition

  • Nutrition Is Too Important To Take Risks

    Nutrition Is Too Important To Take Risks

    5th April 2018

    When you’re training hard, the right nutrition can mean the difference between a strong finish and a disappointing performance, and it doesn’t pay to gamble on something you’re not sure about. Leading nutrition brand Science in Sport understands your need…

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  • Preparing For A Mountain Climbing Expedition

    Preparing For A Mountain Climbing Expedition

    23rd February 2018

    Climbing trips all require preparation, but what should you focus your attention on when preparing? Climbing is a fantastic pastime. It’s an opportunity to explore, exercise and see the world from a perspective that very few people get to. Adventure…

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  • Supporting A Healthy Triathlon Diet

    Supporting A Healthy Triathlon Diet

    23rd February 2018

    Training for a triathlon is tough. You’ll be running, swimming and cycling multiple times every week and constantly pushing your limits. Doing this requires a lot of fuel. If you really want to be successful, then you’ll need a carefully…

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  • Iron: Why It Matters For All Fitness Enthusiasts

    Iron: Why It Matters For All Fitness Enthusiasts

    30th August 2018

    Andrew Hamilton looks at research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in forming…

  • Eight Common Nasties Hiding In Our Food

    Eight Common Nasties Hiding In Our Food

    24th August 2018

    They’re hiding in many food products from bread and pasta to milk and meat, but now eight of the most harmful food additives have been summarised and revealed. The team behind online healthy food retailer MuscleFood.com have researched and compiled…

  • Recipe: Malt Loaf

    Recipe: Malt Loaf

    15th August 2018

    MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up.…

  • Savoury Cheese Oatmeal With Rocket & A Fried Egg

    Savoury Cheese Oatmeal With Rocket & A Fried Egg

    30th July 2018

    Trust me – oatmeal isn’t just for breakfast! This savoury porridge is a deliciously different way to enjoy oats. From pan to plate in under 15 minutes, it’s also ideal when you arrive home from a run starving and need…

  • Recipe: Special Fried Rice

    Recipe: Special Fried Rice

    23rd July 2018

    This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……

  • Melon & Ginger Smoothie From Rachel’s

    Melon & Ginger Smoothie From Rachel’s

    9th July 2018

    Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…

  • Renee McGregor’s DIY Protein Shake

    Renee McGregor’s DIY Protein Shake

    30th June 2018

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…

  • New In! BCAA Energy

    New In! BCAA Energy

    22nd June 2018

    Quench your thirst with the new BCAA Energy from Myprotein. Packed with amino acids, B vitamins and caffeine to provide a pick-me-up, anytime of the day. With 180mg of caffeine per serving to deliver next level focus like never before,…

  • French Toast With Bananas, Blueberries & Walnuts

    French Toast With Bananas, Blueberries & Walnuts

    8th June 2018

    Vegetarian Preparation time: 20 minutes Ingredients 2 large eggs 5 tbsp semi-skimmed milk ¼ tsp freshly ground nutmeg Finely grated zest ½ lemon 4 thick slices white bread 10g butter 1 banana, sliced 100g blueberries 50g chopped walnut, to serve…