When you’re training hard, the right nutrition can mean the difference between a strong finish and a disappointing performance, and it doesn’t pay to gamble on something you’re not sure about. Leading nutrition brand Science in Sport understands your need…
Climbing trips all require preparation, but what should you focus your attention on when preparing? Climbing is a fantastic pastime. It’s an opportunity to explore, exercise and see the world from a perspective that very few people get to. Adventure…
Training for a triathlon is tough. You’ll be running, swimming and cycling multiple times every week and constantly pushing your limits. Doing this requires a lot of fuel. If you really want to be successful, then you’ll need a carefully…
Andrew Hamilton looks at research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in forming…
They’re hiding in many food products from bread and pasta to milk and meat, but now eight of the most harmful food additives have been summarised and revealed. The team behind online healthy food retailer MuscleFood.com have researched and compiled…
MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up.…
Activated charcoal lovers rejoice, the wellness beverage is now available in an affordable sharing size – no more messing around with expensive, tiny shots of the cleansing ingredient. Health drinks brand, WOW, has launched the world’s first multi-serve bottle…
Trust me – oatmeal isn’t just for breakfast! This savoury porridge is a deliciously different way to enjoy oats. From pan to plate in under 15 minutes, it’s also ideal when you arrive home from a run starving and need…
This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……
Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…
Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…
Quench your thirst with the new BCAA Energy from Myprotein. Packed with amino acids, B vitamins and caffeine to provide a pick-me-up, anytime of the day. With 180mg of caffeine per serving to deliver next level focus like never before,…
Vegetarian Preparation time: 20 minutes Ingredients 2 large eggs 5 tbsp semi-skimmed milk ¼ tsp freshly ground nutmeg Finely grated zest ½ lemon 4 thick slices white bread 10g butter 1 banana, sliced 100g blueberries 50g chopped walnut, to serve…