Nutrition

  • Preparing For A Mountain Climbing Expedition

    Preparing For A Mountain Climbing Expedition

    23rd February 2018

    Climbing trips all require preparation, but what should you focus your attention on when preparing? Climbing is a fantastic pastime. It’s an opportunity to explore, exercise and see the world from a perspective that very few people get to. Adventure…

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  • Eat beetroot to boost endurance

    Eat beetroot to boost endurance

    3rd September 2019

    Want to increase your endurance? Add beetroot to your diet. Studies show that the purple powerhouse can improve stamina and performance. In one study by Lansley et al, cyclists increased their maximum cycling time by 16 per cent. And runners’…

  • Eat for endurance

    Eat for endurance

    20th August 2019

    Getting your nutrition right could mean success or failure come race day, says performance nutritionist Oliver Whiteman. Getting your training right is only one part of your fitness journey. If you’re not also addressing your nutrition plan, then you could…

  • Fresh Focus

    Fresh Focus

    28th April 2019

    Ruben Tabares looks at why we should shift the focus of our pre and post workout nutrition. Ruben Tabares is one of the country’s most respected strength & conditioning coaches, nutritionist and sports therapist, having worked with everyone from boxer Amir…

  • Easy Fish & Chips

    Easy Fish & Chips

    16th April 2019

    Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips

  • Pre-Marathon Carb Loading

    Pre-Marathon Carb Loading

    11th April 2019

    Should you really have an ‘all-you-can-eat’ pasta dinner the night before the marathon? Sophie Dillon, Nutritionist at Fresh Fitness Food, shares her thoughts The science Our body stores carbs in the form of glycogen in our muscles and liver. When…

  • Recipe: Malt Loaf

    Recipe: Malt Loaf

    2nd April 2019

    MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up.…

  • Enjoy A Delicious & Nutritious Indian Meal On-The-Go With Naansters

    Enjoy A Delicious & Nutritious Indian Meal On-The-Go With Naansters

    27th February 2019

    With spring and summer finally underway, it’s time to spend less time inside and more time outside. Obviously it’s important to pack lots of on-the-go snacks and lunches for these excursions. Delicious on-the-go snack Jake & Nayns’ Naanster is an…

  • 19 Superfoods For 2019

    19 Superfoods For 2019

    24th December 2018

    Pork scratchings, cottage cheese and seaweed have been named as three of the surprising superfoods predicted to take 2019 by storm. Online healthy food retailer Musclefood.com have revealed the 19 foods which they expect to be flying off the shelves…

  • Recover With Ginger, Turmeric & Collagen

    Recover With Ginger, Turmeric & Collagen

    18th December 2018

    Research has shown that consuming ginger, turmeric and collagen post-workout can be beneficial for our body. Get a healthy dose of Ginger, Turmeric and 5.5g of Hydrolsed Marine Collagen with BumbleZest‘s Revive & Restore shot drink, and read below to…