Climbing trips all require preparation, but what should you focus your attention on when preparing? Climbing is a fantastic pastime. It’s an opportunity to explore, exercise and see the world from a perspective that very few people get to. Adventure…
Pork scratchings, cottage cheese and seaweed have been named as three of the surprising superfoods predicted to take 2019 by storm. Online healthy food retailer Musclefood.com have revealed the 19 foods which they expect to be flying off the shelves…
Research has shown that consuming ginger, turmeric and collagen post-workout can be beneficial for our body. Get a healthy dose of Ginger, Turmeric and 5.5g of Hydrolsed Marine Collagen with BumbleZest‘s Revive & Restore shot drink, and read below to…
Favourite festive drinks contains hundreds of hidden calories and could cause Brits to pile on the pounds this Christmas. The health and fitness team at Vivotion.com have compiled a list of the UK’s favourite Christmas liquid goodies, to prove that…
Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…
Jay Bolton is a vegan fitness personal trainer who specialises in outdoor fitness. A former army medic, it was in the intense combat zones that Jay saw first-hand the faster recovery times of soldiers following plant-based diets, inspiring him to…
Swimming for 12 hours a day is no easy feat, especially when you’re having to deal with gale-force winds, the worst waves Britain has to offer and a disintegrating tongue caused by ‘salt mouth’ after 20 weeks at sea. That’s…
Andrew Hamilton looks at research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in forming…
They’re hiding in many food products from bread and pasta to milk and meat, but now eight of the most harmful food additives have been summarised and revealed. The team behind online healthy food retailer MuscleFood.com have researched and compiled…
MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up.…
Activated charcoal lovers rejoice, the wellness beverage is now available in an affordable sharing size – no more messing around with expensive, tiny shots of the cleansing ingredient. Health drinks brand, WOW, has launched the world’s first multi-serve bottle…