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Nutrition

  • Nutrition Is Too Important To Take Risks

    Nutrition Is Too Important To Take Risks

    5th April 2018

    When you’re training hard, the right nutrition can mean the difference between a strong finish and a disappointing performance, and it doesn’t pay to gamble on something you’re not sure about. Leading nutrition brand Science in Sport understands your need…

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  • Preparing For A Mountain Climbing Expedition

    Preparing For A Mountain Climbing Expedition

    23rd February 2018

    Climbing trips all require preparation, but what should you focus your attention on when preparing? Climbing is a fantastic pastime. It’s an opportunity to explore, exercise and see the world from a perspective that very few people get to. Adventure…

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  • Supporting A Healthy Triathlon Diet

    Supporting A Healthy Triathlon Diet

    23rd February 2018

    Training for a triathlon is tough. You’ll be running, swimming and cycling multiple times every week and constantly pushing your limits. Doing this requires a lot of fuel. If you really want to be successful, then you’ll need a carefully…

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  • Melon & Ginger Smoothie From Rachel’s

    Melon & Ginger Smoothie From Rachel’s

    9th July 2018

    Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…

  • Savoury Cheese Oatmeal With Rocket & A Fried Egg

    Savoury Cheese Oatmeal With Rocket & A Fried Egg

    6th July 2018

    Trust me – oatmeal isn’t just for breakfast! This savoury porridge is a deliciously different way to enjoy oats. From pan to plate in under 15 minutes, it’s also ideal when you arrive home from a run starving and need…

  • Renee McGregor’s DIY Protein Shake

    Renee McGregor’s DIY Protein Shake

    30th June 2018

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…

  • New In! BCAA Energy

    New In! BCAA Energy

    22nd June 2018

    Quench your thirst with the new BCAA Energy from Myprotein. Packed with amino acids, B vitamins and caffeine to provide a pick-me-up, anytime of the day. With 180mg of caffeine per serving to deliver next level focus like never before,…

  • French Toast With Bananas, Blueberries & Walnuts

    French Toast With Bananas, Blueberries & Walnuts

    8th June 2018

    Vegetarian Preparation time: 20 minutes Ingredients 2 large eggs 5 tbsp semi-skimmed milk ¼ tsp freshly ground nutmeg Finely grated zest ½ lemon 4 thick slices white bread 10g butter 1 banana, sliced 100g blueberries 50g chopped walnut, to serve…

  • MYPROTEIN Launches All New Carb Crusher

    MYPROTEIN Launches All New Carb Crusher

    30th May 2018

    Introducing CARB CRUSHER; the high-protein, low sugar bar developed to satisfy the hunger of the sweet-tooth snacker everywhere! This triple layered, chocolate-encased bar features a chewy nougat base followed by a smooth caramel layer and finished off with a chunky,…

  • STEALTH Launches New Vegan Recovery Protein Drink

    STEALTH Launches New Vegan Recovery Protein Drink

    10th May 2018

    The team at STEALTH Secret Training are excited to be in a position to launch the latest edition to their comprehensive sports nutrition range: the STEALTH Vegan Recovery Protein Drink Mix. Available in a delicious ‘mint chocolate’ flavour; the vegan-friendly, gluten…

  • UK Adults Don’t Consume Enough Magnesium

    UK Adults Don’t Consume Enough Magnesium

    8th May 2018

    Low magnesium levels may affect energy, muscle function, nervous system balance, hormones and much more. Rachel Bartholomew, Nutritional Therapist at Nutri Advanced, explains why our magnesium levels are often depleted and gives 5 tips on how to boost magnesium intake. …

  • Neat Nutrition Launches Range Of Protein Bars

    Neat Nutrition Launches Range Of Protein Bars

    3rd May 2018

    Neat Nutrition is expanding its product offering, launching a range of Vegan bars with all-natural ingredients. Launching today, the 60g cold-pressed bars are designed for smart snacking on-the-go and are made using only natural ingredients. Nutritious dates, nuts and raisins…

  • Low Sugar High Protein Battle Bites Launched

    Low Sugar High Protein Battle Bites Launched

    2nd May 2018

    Fast growing UK nutrition brand Battle Oats is today launching a brand new high protein low sugar snack product, Battle Bites, which is aimed at the impulse market and offers a healthy alternative to high sugar high calorie chocolate bars.…