This fruity mixed berry breakfast smoothie with crunchy oats will get your morning off to a great start, seeing you through until lunchtime. Preparation time: 10 minutes Serves: 2 Ingredients 3 tbsp porridge oats ½ x 480g pack frozen Love…
Do you struggle to find tasty alternatives to potatoes and rice? These handy pouches from Mr Oliver are packed with pulses and grains… Eaten hot or cold, and promoted as a healthy alternative side dish to potatoes and rice, the…
Does alcohol help or hinder your fitness and how do you fast-track hangover recovery? The truth about alcohol and fitness. Beer Research reveals the power of the recovery pint Bitter: 4% abv (alcohol by volume) – calories per pint 180-200 …
Let’s just say you do have a moment of over indulgence ahead a major event – here’s how to fast-track your way through a hangover with our hangover tips… Dress code Compensate for the effect alcohol has on your internal…
Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email A. Losing weight is…
Guidance on training while following this popular diet from sports nutritionist, Emma Barraclough… Q. A couple of friends are doing the 5:2 diet and I’m tempted to join them. Can I train on my two ‘starvation’ days? Jason White, by email A.…
Are eating raw eggs all they’re cracked up to be? Nutritionist Emma Barraclough answers your questions… Q. In the Rocky films he ate his eggs raw with milk. Is there any benefit to eating eggs this way? Bill Hopkins, by email…