Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email A. Losing weight is…
Guidance on training while following this popular diet from sports nutritionist, Emma Barraclough… Q. A couple of friends are doing the 5:2 diet and I’m tempted to join them. Can I train on my two ‘starvation’ days? Jason White, by email A.…
Are eating raw eggs all they’re cracked up to be? Nutritionist Emma Barraclough answers your questions… Q. In the Rocky films he ate his eggs raw with milk. Is there any benefit to eating eggs this way? Bill Hopkins, by email…