• Alcohol and fitness: The truth

    Alcohol and fitness: The truth

    12th January 2015

    Does alcohol help or hinder your fitness and how do you fast-track hangover recovery? The truth about alcohol and fitness.  Beer Research reveals the power of the recovery pint Bitter: 4% abv (alcohol by volume) – calories per pint 180-200 …

  • Hangover tips for training

    Hangover tips for training

    12th January 2015

    Let’s just say you do have a moment of over indulgence ahead a major event – here’s how to fast-track your way through a hangover with our hangover tips… Dress code Compensate for the effect alcohol has on your internal…

  • How to lose weight and keep it off

    How to lose weight and keep it off

    12th January 2015

    Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email  A. Losing weight is…

  • Eating raw eggs like Rocky

    Eating raw eggs like Rocky

    7th January 2015

    Are eating raw eggs all they’re cracked up to be? Nutritionist Emma Barraclough answers your questions… Q. In the Rocky films he ate his eggs raw with milk. Is there any benefit to eating eggs this way? Bill Hopkins, by email…