Nutrition

  • Recover The Right Way

    Recover The Right Way

    23rd November 2018

    Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…

  • World Vegan Day Q&A With Jay Bolton

    World Vegan Day Q&A With Jay Bolton

    1st November 2018

    Jay Bolton is a vegan fitness personal trainer who specialises in outdoor fitness. A former army medic, it was in the intense combat zones that Jay saw first-hand the faster recovery times of soldiers following plant-based diets, inspiring him to…

  • Iron: Why It Matters For All Fitness Enthusiasts

    Iron: Why It Matters For All Fitness Enthusiasts

    30th August 2018

    Andrew Hamilton looks at research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in forming…

  • Eight Common Nasties Hiding In Our Food

    Eight Common Nasties Hiding In Our Food

    24th August 2018

    They’re hiding in many food products from bread and pasta to milk and meat, but now eight of the most harmful food additives have been summarised and revealed. The team behind online healthy food retailer MuscleFood.com have researched and compiled…

  • Savoury Cheese Oatmeal With Rocket & A Fried Egg

    Savoury Cheese Oatmeal With Rocket & A Fried Egg

    30th July 2018

    Trust me – oatmeal isn’t just for breakfast! This savoury porridge is a deliciously different way to enjoy oats. From pan to plate in under 15 minutes, it’s also ideal when you arrive home from a run starving and need…

  • Recipe: Special Fried Rice

    Recipe: Special Fried Rice

    23rd July 2018

    This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……

  • Melon & Ginger Smoothie From Rachel’s

    Melon & Ginger Smoothie From Rachel’s

    9th July 2018

    Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…

  • Renee McGregor’s DIY Protein Shake

    Renee McGregor’s DIY Protein Shake

    30th June 2018

    Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…