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Nutrition

  • A Protein Bar Made Out Of Real Protein

    A Protein Bar Made Out Of Real Protein

    10th April 2018

    What is PRIME Bar? Prime is a savoury protein snack bar with grass fed British beef mixed with dried fruit, herbs and spices. Why does PRIME exist? Fred and Luke are keen ultra-marathon runners and need protein to aid recovery…

  • 7 Flu-Fighting Foods

    7 Flu-Fighting Foods

    19th March 2018

    Fend off all that the cold season fires at you with these 7 flu-fighting foods with immunity boosting secret ingredients… Chicken soup, hot lemon drinks and plenty of vitamin C. They’re the hand-me-down prescriptions for fighting off the cold and…

  • Are Athletes Winning The War On Cramp?

    Are Athletes Winning The War On Cramp?

    15th March 2018

    Muscle cramp continues to be a major performance-limiting issue for endurance athletes, especially those competing in hot and humid climates, according to a recent survey by hydration experts Precision Hydration. 1 in 4 athletes questioned said they suffer with cramp…

  • Now Live! Myprotein Easter Egg

    Now Live! Myprotein Easter Egg

    14th March 2018

    High protein milk chocolate indulgence, available now at myprotein.com Crafted with delicious cocoa butter and high-quality whey protein isolate, the Protein Chocolate Easter Egg is the perfect seasonal indulgence. Including two high-protein chocolate bars and boasting three times more protein…

  • Celebrate International Women’s Day 2018 With Myprotein!

    Celebrate International Women’s Day 2018 With Myprotein!

    5th March 2018

    As part of their celebrations for International Women’s Day on the 8th March, Myprotein put together some of their best-selling products to fuel your ambition. Join Myprotein from 5th – 12th March to celebrate International Women’s Day with a range…

  • Melon & Ginger Smoothie From Rachel’s

    Melon & Ginger Smoothie From Rachel’s

    4th March 2018

    Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…

  • Easy Fish & Chips

    Easy Fish & Chips

    20th February 2018

    Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips

  • Salty Facts: Reducing Your Salt Consumption

    Salty Facts: Reducing Your Salt Consumption

    7th February 2018

    Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it

  • Chocolate Banana Pancakes From Meridian

    Chocolate Banana Pancakes From Meridian

    6th February 2018

    With only three ingredients, these pancakes are incredibly simple to make and are gluten-free and packed with protein. Ingredients 1 large banana 1 egg 1 tbsp Meridian Chocolate Hazelnut Butter Method Mash the banana very well until it’s a puree.…

  • Recipe: Chia, Carrot & Apple Muffins

    Recipe: Chia, Carrot & Apple Muffins

    29th January 2018

    A healthy recipe, courtesy of Kat Judge, head chef and co-owner of AliKats Mountain Holidays These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory…