What is PRIME Bar? Prime is a savoury protein snack bar with grass fed British beef mixed with dried fruit, herbs and spices. Why does PRIME exist? Fred and Luke are keen ultra-marathon runners and need protein to aid recovery…
Fend off all that the cold season fires at you with these 7 flu-fighting foods with immunity boosting secret ingredients… Chicken soup, hot lemon drinks and plenty of vitamin C. They’re the hand-me-down prescriptions for fighting off the cold and…
Muscle cramp continues to be a major performance-limiting issue for endurance athletes, especially those competing in hot and humid climates, according to a recent survey by hydration experts Precision Hydration. 1 in 4 athletes questioned said they suffer with cramp…
High protein milk chocolate indulgence, available now at myprotein.com Crafted with delicious cocoa butter and high-quality whey protein isolate, the Protein Chocolate Easter Egg is the perfect seasonal indulgence. Including two high-protein chocolate bars and boasting three times more protein…
As part of their celebrations for International Women’s Day on the 8th March, Myprotein put together some of their best-selling products to fuel your ambition. Join Myprotein from 5th – 12th March to celebrate International Women’s Day with a range…
Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…
Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips
Salt (along with sugar) has been in the news again recently not because we’ve run out of it to spread on the roads but because we are consuming too much of it
With only three ingredients, these pancakes are incredibly simple to make and are gluten-free and packed with protein. Ingredients 1 large banana 1 egg 1 tbsp Meridian Chocolate Hazelnut Butter Method Mash the banana very well until it’s a puree.…
A healthy recipe, courtesy of Kat Judge, head chef and co-owner of AliKats Mountain Holidays These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory…