Tom Anderson-Dixon, founder of Squash Stix, emailed over 5,00 business contacts with the exciting news of the launch of his new product, Vit Stix, single portions of vitamins that tear and pour into water to make a refreshing vitamin drink…
Fans of the popular MARS Protein Bar are in for an extra tasty post-workout treat this year, with the launch of the limited-edition MARS Xtra Choc Protein Bar! With the unmistakable taste of MARS, the new member of the Protein…
It is reported that 4 out of 5 westerners consume caffeine on a daily basis, a greater proportion than those consuming fruit. This is largely due to the fact that the drug is present in far more food and drink…
There’s a new addition for your list of good food to eat. You can now enjoy a range of British pork raised without antibiotics from The Black Farmer – a UK first for fresh pork products. Leading the way in…
Whilst conventional wisdom points to summer fruits and the spring harvest as being the best time for a nutritional bounty – the winter harvest can provide plenty of performance boosting nutrition too, so long as you know what to look…
We put your questions to our experts to find the answers you need. Nutritionist Rhiannon Lambert looks at what to eat at altitude… Q: I know that altitude effects the way the body responds to exercise – do I…
Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during training or competition,…
Andrew Hamilton looks at recent research into iron nutrition and explains why it matters for all fitness enthusiasts, but especially women and vegetarians. ASK MOST PEOPLE to name a crucial mineral for health and they’ll probably mention iron. But while the role its in…
Following a busy day at work, you rush home and throw on your trainers for an evening run. Your energy levels are low and your body aching following an intense weekend of training. One company believe they can help overcome…
Q I want to take my races seriously, but do I have to remove all unhealthy foods from my diet? Andy Hathaway, by email A: Investing a little time into your race food can bring big results. Athletes often have…