Rustle up your own energy bars!

The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients.


Makes 6-8 bars

  • 2 tbsp. honey
  • 4 tbsp. coconut oil
  • 3 tbsp. peanut butter
  • 280g porridge oats
  • 3 tbsp. ground flaxseeds
  • 1 tbsp. pumpkin seeds
  • 1 tbsp. goji berries
  • 2 tbsp. chopped dates
  • 1 tbsp. chopped dried figs


Melt the honey, coconut oil and peanut butter together.

Add the rest of the ingredients, mix well and add into a baking tin and compress.

Bake at 180 degrees C for 10-15 minutes. allow to cool then cut into bars.