Easy Fish & Chips
21st January 2019
Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips
Recipes
Recipe: Malt Loaf
15th August 2018
MALT LOAF, FRUIT loaf, tea bread, hot cross buns and crumpets are great choices for athletes as a pre-training snack prior to a high intensity session/competition as they are easily digestible and help to keep glycogen (carb) stores topped up.…
Savoury Cheese Oatmeal With Rocket & A Fried Egg
30th July 2018
Trust me – oatmeal isn’t just for breakfast! This savoury porridge is a deliciously different way to enjoy oats. From pan to plate in under 15 minutes, it’s also ideal when you arrive home from a run starving and need…
Recipe: Special Fried Rice
23rd July 2018
This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……
Melon & Ginger Smoothie From Rachel’s
9th July 2018
Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…
Renee McGregor’s DIY Protein Shake
30th June 2018
Endurance nutrition expert Renee McGregor provides easy to prepare performance boosting food and drink recipes and tips. (Food and drink that you can prepare yourself… and yes, very easily!) There are so many products on the market designed to improve your performance during…
French Toast With Bananas, Blueberries & Walnuts
8th June 2018
Vegetarian Preparation time: 20 minutes Ingredients 2 large eggs 5 tbsp semi-skimmed milk ¼ tsp freshly ground nutmeg Finely grated zest ½ lemon 4 thick slices white bread 10g butter 1 banana, sliced 100g blueberries 50g chopped walnut, to serve…
Power-Up Marathon Porridge
19th April 2018
Are you ready for the morning of your marathon? It’s no coincidence that the UK’s most successful distance runner – Sir Mo Farah, eats porridge for breakfast. And he’s onto a good thing. Oats are packed with carbohydrate, a key…
Chocolate Banana Pancakes From Meridian
6th February 2018
With only three ingredients, these pancakes are incredibly simple to make and are gluten-free and packed with protein. Ingredients 1 large banana 1 egg 1 tbsp Meridian Chocolate Hazelnut Butter Method Mash the banana very well until it’s a puree.…
Recipe: Chia, Carrot & Apple Muffins
29th January 2018
A healthy recipe, courtesy of Kat Judge, head chef and co-owner of AliKats Mountain Holidays These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory…