Are you ready for the morning of your marathon? It’s no coincidence that the UK’s most successful distance runner – Sir Mo Farah, eats porridge for breakfast. And he’s onto a good thing. Oats are packed with carbohydrate, a key…
Trust me – oatmeal isn’t just for breakfast! This savoury porridge is a deliciously different way to enjoy oats. From pan to plate in under 15 minutes, it’s also ideal when you arrive home from a run starving and need…
Wake up to a melon and ginger smoothie; quick, simple and packed full of vitamins… Makes: 2 drinks Preparation time: 5 minutes Ingredients 200g galia melon or cantaloupe melon 250g Greek Style Ginger Yogurt Juice of 1 lime 50ml apple…
Nutrition expert Renee McGregor provides easy to follow performance boosting fish and chips
With only three ingredients, these pancakes are incredibly simple to make and are gluten-free and packed with protein. Ingredients 1 large banana 1 egg 1 tbsp Meridian Chocolate Hazelnut Butter Method Mash the banana very well until it’s a puree.…
A healthy recipe, courtesy of Kat Judge, head chef and co-owner of AliKats Mountain Holidays These wholesome muffins are packed with antioxidants and also contain chia seeds, one of the best plant sources of Omega 3-fatty acids. This key nutrient has anti-inflammatory…
This quick and easy special fried rice recipe – courtesy of Love the Crunch – is packed full of colour, flavour and crunch thanks to the radishes, spring onions, celery and Chinese leaf lettuce. Perfect for a tasty mid-week supper……
By unleashing the power of foods such as quinoa, breakfasts can become a useful tool in helping you perform; whether that’s training or an event Ingredients Serves 2 100g quinoa 1 pinch ground cinnamon 1 pinch ground cardamom 240ml almond…
Rustle up your own energy bars! The bars are a quick, easy and convenient snack to eat on the go and full of slow releasing carbs for sustained energy, protein for muscle growth and immune boosting nutrients. Ingredients Makes 6-8…
Yogurt contains probiotic bacteria, the ‘good’ bacteria that are a foundation of good gut function. Turmeric contains curcumin; an anti-inflammatory phytochemical found by research to improve gut health function and improve energy balance. The proper functioning of the gut is…