What to eat

  • Eight tips for using energy gels

    Eight tips for using energy gels

    7th October 2016

    Get the balance incorrect and energy gels can cause more bad than good. And when things go wrong, they can go really wrong...

  • Hero to Zero Carbohydrate drinks

    Hero to Zero Carbohydrate drinks

    21st September 2016

    In recent years, ‘zero-carbohydrate’ drinks have been steadily gaining in popularity. But considerable care is needed to avoid the potential pitfalls they can bring

  • Probiotic drinks: Cure all or con?

    Probiotic drinks: Cure all or con?

    22nd August 2016

    Around the globe over £20 billion is spent on probiotics annually. But how effective are they for otherwise healthy people and are they useful for sporting performance?

  • Protein bars: Which to choose?

    Protein bars: Which to choose?

    8th July 2016

    Protein bars are a quick and simple way to get energy and refuel on the go. We look at three types available on the market

  • Blackcurrant endurance power

    Blackcurrant endurance power

    16th June 2016

    LOOKING TO GET an edge from your fitness and outdoor activities? New Zealand scientists have discovered that blackcurrants may enhance the benefits of exercise and boost recovery. Scientists are discovering previously unknown benefits of blackcurrants that could be potential game-changers…