Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email A. Losing weight is…
Guidance on training while following this popular diet from sports nutritionist, Emma Barraclough… Q. A couple of friends are doing the 5:2 diet and I’m tempted to join them. Can I train on my two ‘starvation’ days? Jason White, by email A.…
Does alcohol help or hinder your fitness and how do you fast-track hangover recovery? The truth about alcohol and fitness. Beer Research reveals the power of the recovery pint Bitter: 4% abv (alcohol by volume) – calories per pint 180-200 …
Let’s just say you do have a moment of over indulgence ahead a major event – here’s how to fast-track your way through a hangover with our hangover tips… Dress code Compensate for the effect alcohol has on your internal…
Are eating raw eggs all they’re cracked up to be? Nutritionist Emma Barraclough answers your questions… Q. In the Rocky films he ate his eggs raw with milk. Is there any benefit to eating eggs this way? Bill Hopkins, by email…