Training

  • Tips For Winter Running, Biking & Hiking

    Tips For Winter Running, Biking & Hiking

    31st December 2018

    Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…

  • Recover The Right Way

    Recover The Right Way

    23rd November 2018

    Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…

  • How Can Pilates Improve Your Cycling?

    How Can Pilates Improve Your Cycling?

    7th November 2018

    Pilates expert Paola Langella of Shapes Studio and Core Collective explains Paola believes that Pilates is a miracle for the body and the mind. The practice can exercise every muscle in the body and will help build core strength as…

  • Plank Variation 2: Elbows On Stability Ball

    Plank Variation 2: Elbows On Stability Ball

    5th November 2018

    Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…

  • Biokinetics: The Next Big Thing In Sports Therapy

    Biokinetics: The Next Big Thing In Sports Therapy

    24th June 2018

    A new trend in sports therapy is sweeping the nation! Biokinetics began as a huge helping hand with South African rugby teams and is now available for the first time ever in the UK. Kate Hayes from the prestigious Ultra…

  • Zwift Releases New Flexible Training Plans

    Zwift Releases New Flexible Training Plans

    19th June 2018

    Zwift has  announced the release of its newest training feature, a substantial collection of flexible training plans for both running and cycling that allow Zwifters to train and improve while balancing the needs of a busy life. Zwift Training Plans,…

  • Scared Of A DNF? Here’s How To Power To The Finish Line

    Scared Of A DNF? Here’s How To Power To The Finish Line

    21st March 2018

    A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? It’s all about level-headed risk management, say leading international experts. Discover their top tips for powering to the finish line. “Whether…

  • Xtreme Triathlon Camp

    Xtreme Triathlon Camp

    27th February 2018

    Celtman is truly a race like no other, requiring an unrivalled level of preparation. An immensely daunting physical challenge combines with a course set in some of the planet’s most stunning yet challenging terrain. If ever an event need a…

  • Supporting A Healthy Triathlon Diet

    Supporting A Healthy Triathlon Diet

    23rd February 2018

    Training for a triathlon is tough. You’ll be running, swimming and cycling multiple times every week and constantly pushing your limits. Doing this requires a lot of fuel. If you really want to be successful, then you’ll need a carefully…