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Training

  • Supporting A Healthy Triathlon Diet

    Supporting A Healthy Triathlon Diet

    23rd February 2018

    Training for a triathlon is tough. You’ll be running, swimming and cycling multiple times every week and constantly pushing your limits. Doing this requires a lot of fuel. If you really want to be successful, then you’ll need a carefully…

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  • Biokinetics: The Next Big Thing In Sports Therapy

    Biokinetics: The Next Big Thing In Sports Therapy

    24th June 2018

    A new trend in sports therapy is sweeping the nation! Biokinetics began as a huge helping hand with South African rugby teams and is now available for the first time ever in the UK. Kate Hayes from the prestigious Ultra…

  • Zwift Releases New Flexible Training Plans

    Zwift Releases New Flexible Training Plans

    19th June 2018

    Zwift has  announced the release of its newest training feature, a substantial collection of flexible training plans for both running and cycling that allow Zwifters to train and improve while balancing the needs of a busy life. Zwift Training Plans,…

  • Scared Of A DNF? Here’s How To Power To The Finish Line

    Scared Of A DNF? Here’s How To Power To The Finish Line

    21st March 2018

    A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? It’s all about level-headed risk management, say leading international experts. Discover their top tips for powering to the finish line. “Whether…

  • Xtreme Triathlon Camp

    Xtreme Triathlon Camp

    27th February 2018

    Celtman is truly a race like no other, requiring an unrivalled level of preparation. An immensely daunting physical challenge combines with a course set in some of the planet’s most stunning yet challenging terrain. If ever an event need a…

  • Is Knee Pain Stopping You From Getting Out & About?

    Is Knee Pain Stopping You From Getting Out & About?

    21st February 2018 1 Comment

    It’s quite common to sustain a knee injury if you’re a runner or recreational sportsperson. Injuring your knee can also be very frustrating, especially if it stops you from being able to go out and do what you enjoy. Whether…

  • Heart Rate Confusion

    Heart Rate Confusion

    8th February 2018

    We look at the heart rate how to work out your training zone with fitness expert, Matt Hart… Q. Using my Garmin heart rate monitor, it has shown that I can reach a maximum HR of 193 and an average overnight HR…

  • Tips For Winter Running, Biking & Hiking

    Tips For Winter Running, Biking & Hiking

    2nd January 2018

    Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…

  • Get Event Fit Gears Up To Launch Virtuathon

    Get Event Fit Gears Up To Launch Virtuathon

    15th December 2017 1 Comment

    The organisers of Get Event Fit are gearing up to launch Virtuathon, a series of virtual running, cycling and triathlon challenge events to encourage people across the country to get active and kick-start 2018. Aimed at beginners, the purpose of…

  • Lower Back Ache From Cycling

    Lower Back Ache From Cycling

    28th November 2017 1 Comment

    Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…