Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…
A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? It’s all about level-headed risk management, say leading international experts. Discover their top tips for powering to the finish line. “Whether…
We look at the heart rate how to work out your training zone with fitness expert, Matt Hart… Q. Using my Garmin heart rate monitor, it has shown that I can reach a maximum HR of 193 and an average overnight HR…
... and three ways to heat train
Mark Wood of British Military Fitness explains the benefits of HIIT and details the workouts that work
A male and female Ethiopian distance runner explain what kind of training routine they follow in a week
Ben Abdelnoor, an inov-8 ambassador and extreme triathlete champion, shares some top tips for the run section of the Ben Nevis Braveheart Triathlon