British triathlete Vicky Holland reveals her top 10 tips for eking out the maximum gains in the minimum time, so work, weather and fading daylight hours never hamper your fight for fitness With three disciplines to juggle, even professional triathletes soon discover that…
Dave Burke, Park Manager for British Military Fitness, advises you on how to improve your endurance. Photos British Military Fitness With the popularity of events such as the Marathon des Sables and the Ironman soaring, it’s go hard or go…
Don’t wait until the start of next year to start your fitness kick. Here are the top tips from ex-Olympian Toby Garbett. Bad form We can all set ourselves a goal of doing a certain number of sit-ups or press-ups…
Here’s your training plan for the next four weeks. It’s gradually progressing from the previous plans in terms of volume but look to fit your training around you life rather than vice-versa as much as possible. Doing so is far more…
The newly crowned European champion has Rio in his sights, his fourth Olympic Games. WITH TWO WORLD Championship gold medals and Olympic bronze and silver medals, Matt Langridge has been one of the stalwarts of the GB Rowing squad for more than a…
Desk-bound all day? Make the most of your lunch break with these quick and easy workouts. All you need is a little space in a local park… WORKOUT PROTOCOL This workout is designed to be high intensity, and mixes cardio with bodyweight resistance exercises. This combo will…
An internationally recognised expert in physiology, sports and exercise performance, professor Greg Whyte has coached celebrities to achieve extraordinary challenges for Comic Relief and Sport Relief. What do the comedians David Walliams’ Channel swim, Eddie Izzard’s 43 marathons in 51 days and John Bishop’s…
Freedivers swim extraordinary distances and depths on one lungful of air, using techniques that could benefit any runner or rider. We caught up with superstar of the deep Hanli Prinsloo to find out more… 1. Become aware of your breathing,…
Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email A. Losing weight is…