Cycling

  • 24 hour MTB people!

    24 hour MTB people!

    1st April 2015

    You could spend your day with your feet up watching telly, or even if you are active, getting in a nice easy cycle to keep your fitness up …. or you could survive fatigue, a crash, make friends with like-minded…

  • 24 Hour MTB Racing Tips

    24 Hour MTB Racing Tips

    1st April 2015

    If you fancy the challenge of a 24-hour MTB race then be sure to soak up the knowledge with these essential 24 hour MTB racing tips… Nutrition is Key You need to develop the belief that staying power primarily comes…

  • Training diary: triathlon novice

    Training diary: triathlon novice

    30th January 2015

    As a breaststroke-swimming, non-runner with a shopping bike, Catherine Jevans seems an unlikely triathlete. Yet through a series of unrelated events she’s found herself enrolled for a first triathlon. Meet the triathlon novice… Catherine Jevans, 46 – works for a wine…

  • Training diary: multi-day sportive ride

    Training diary: multi-day sportive ride

    28th January 2015

    Next June, Jack Sedgwick will be cycling across the Alps in a multi-day sportive, which is going to demand serious training. Trouble is, he needs to fit it in around a busy job and a baby son. Jack Sedgwick, 31…

  • Make every mile count: Supercharge your cycle

    Make every mile count: Supercharge your cycle

    16th January 2015

    Supercharge your cycle with these three workouts from coach Tom Hodgkinson. It’s easy to fall into the trap of riding every mile at the same speed, putting the same effort into every climb and coasting downhill. These three sessions will…

  • Training advice from cyclist, Jens Voigt

    Training advice from cyclist, Jens Voigt

    14th January 2015

    Jens Voigt is a man who knows about conquering pain in pursuit of perfection. So when Jens offers riding advice, it’s time to listen… Forty-three-old Jens Voigt defied the clock by breaking the world one hour record. The man famous…