If you’re a sportive rider, aspiring road racer or a triathlete, time trials (TTs) are a great test of fitness, pacing and mental toughness. But don’t be put off by the serious racers in skin-suits, aero helmets and their disc wheeled stealth…
Britain’s superstar cyclist, Sir Chris Hoy describes his top five exercises that will help cyclists, build strength, dodge injury and power up their performance. Watch out you’ll build some thighs! Hoy believes regular conditioning exercises are the best way for…
You could spend your day with your feet up watching telly, or even if you are active, getting in a nice easy cycle to keep your fitness up …. or you could survive fatigue, a crash, make friends with like-minded…
If you fancy the challenge of a 24-hour MTB race then be sure to soak up the knowledge with these essential 24 hour MTB racing tips… Nutrition is Key You need to develop the belief that staying power primarily comes…
As a breaststroke-swimming, non-runner with a shopping bike, Catherine Jevans seems an unlikely triathlete. Yet through a series of unrelated events she’s found herself enrolled for a first triathlon. Meet the triathlon novice… Catherine Jevans, 46 – works for a wine…
Next June, Jack Sedgwick will be cycling across the Alps in a multi-day sportive, which is going to demand serious training. Trouble is, he needs to fit it in around a busy job and a baby son. Jack Sedgwick, 31…
Supercharge your cycle with these three workouts from coach Tom Hodgkinson. It’s easy to fall into the trap of riding every mile at the same speed, putting the same effort into every climb and coasting downhill. These three sessions will…
Jens Voigt is a man who knows about conquering pain in pursuit of perfection. So when Jens offers riding advice, it’s time to listen… Forty-three-old Jens Voigt defied the clock by breaking the world one hour record. The man famous…