Target Muscle/s: Flexors and Extensors of Toes & Big Toe Sets & Reps: Varied & Fun Tempo: Practice slow, fast, to a musical beat Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale…
It’s quite common to sustain a knee injury if you’re a runner or recreational sportsperson. Injuring your knee can also be very frustrating, especially if it stops you from being able to go out and do what you enjoy. Whether…
Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…
Neofit Products has unveiled a world-first foam roller that collapses to just four inches (10cm) and expands to 12 inches (30cm), using patent-pending inner disc technology and unique interlocking EVA foam exterior. The revolutionary design is the result of over…
The great news is that keeping going – training wise – into our middle and older years has so many physiological and mental benefits. Between the ages of 30 and 60, actual physical decline can be minimised. However, our bodies do become subject to more wear and…
Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…
If you’re new to running, or you’ve been running on hard, uneven or sloping surfaces such as a road with a definite camber, then one day you may just find yourself suffering pain between your knee and ankle on one…
Jacob Tipper explains what might be going wrong when your knee starts to hurt after a couple of hours on your bike, and offers some exercises that might help
Keeping fit outdoors is something we all love. However, our bodies may have other ideas, as joint deterioration can be evident as early as our third decade
Don't neglect strength training if you want to improve your running performance