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  • Is Knee Pain Stopping You From Getting Out & About?

    Is Knee Pain Stopping You From Getting Out & About?

    21st February 2018 1 Comment

    It’s quite common to sustain a knee injury if you’re a runner or recreational sportsperson. Injuring your knee can also be very frustrating, especially if it stops you from being able to go out and do what you enjoy. Whether…

  • Lower Back Ache From Cycling

    Lower Back Ache From Cycling

    28th November 2017 1 Comment

    Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…

  • Healing Joints

    Healing Joints

    1st October 2017

    The great news is that keeping going – training wise – into our middle and older years has so many physiological and mental benefits. Between the ages of 30 and 60, actual physical decline can be minimised. However, our bodies do become subject to more wear and…

  • Recover The Right Way

    Recover The Right Way

    30th September 2017

    Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…

  • Shin Splints: Causes, Symptoms and Treatments

    Shin Splints: Causes, Symptoms and Treatments

    2nd August 2017 1 Comment

    If you’re new to running, or you’ve been running on hard, uneven or sloping surfaces such as a road with a definite camber, then one day you may just find yourself suffering pain between your knee and ankle on one…

  • Joint Protection

    Joint Protection

    18th July 2017

    Keeping fit outdoors is something we all love. However, our bodies may have other ideas, as joint deterioration can be evident as early as our third decade