Target Muscle/s: Flexors and Extensors of Toes & Big Toe Sets & Reps: Varied & Fun Tempo: Practice slow, fast, to a musical beat Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale…
It’s quite common to sustain a knee injury if you’re a runner or recreational sportsperson. Injuring your knee can also be very frustrating, especially if it stops you from being able to go out and do what you enjoy. Whether…
Neofit Products has unveiled a world-first foam roller that collapses to just four inches (10cm) and expands to 12 inches (30cm), using patent-pending inner disc technology and unique interlocking EVA foam exterior. The revolutionary design is the result of over…
Jacob Tipper explains what might be going wrong when your knee starts to hurt after a couple of hours on your bike, and offers some exercises that might help
Keeping fit outdoors is something we all love. However, our bodies may have other ideas, as joint deterioration can be evident as early as our third decade
Don't neglect strength training if you want to improve your running performance
Andrewm Hamilton looks at commonly-used strategies to minimise cramping risk and explains how the latest nutrition research provides a revolutionary new anti-cramping approach
Diagnosed with runner's knee? Here's what you need to do...
Don't let soreness keep you to one workout a week