
Exercise Of The Month – Foot Strength: Pencil Pick Ups & Towel Scrunches
5th April 2018
Target Muscle/s: Flexors and Extensors of Toes & Big Toe Sets & Reps: Varied & Fun Tempo: Practice slow, fast, to a musical beat Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale…