Joint Protection
18th July 2017
Keeping fit outdoors is something we all love. However, our bodies may have other ideas, as joint deterioration can be evident as early as our third decade
Injury
Run stronger | 4 strength training routines to improve running performance
28th April 2017
Don't neglect strength training if you want to improve your running performance
A spicy cure for cramp | Could this technique be your solution?
27th February 2017
Andrewm Hamilton looks at commonly-used strategies to minimise cramping risk and explains how the latest nutrition research provides a revolutionary new anti-cramping approach
Ask the doctor | How to deal with knee pain from running
17th February 2017
Diagnosed with runner's knee? Here's what you need to do...
Using protein to reduce muscle soreness
25th December 2016 1 Comment
Don't let soreness keep you to one workout a week
No more sore muscles after exercise
24th December 2016 1 Comment
New findings from the world of sports nutrition could help you recover faster
New research reveals the simplest solution to blisters
4th October 2016
There's an easy way to cut the risk of blisters by up to 40%
Ask the expert: The science behind hot & cold injury recovery
24th August 2016
I’ve heard that alternating hot and cold on the body can speed up recovery from workouts and injury. Can you tell me why?
Interview: Austin Healey on his triathlon dreams and struggle with arthritis
19th July 2016
The England rugby legend discusses his almost debilitating struggle with arthritis and his triathlon dreams