Injury

  • Do we all get enough sleep?

    Do we all get enough sleep?

    19th May 2016

    Even the wicked need their rest…  We all know sleep is vital for performance and training. Without a good night’s kip no amount of energy gel will improve on those personal bests! 8  hours is often considered the optimum length…

  • Ask the experts: how to deal with swim-induced ear infections

    Ask the experts: how to deal with swim-induced ear infections

    19th August 2015

    Our experts are on hand to tackle your training, nutrition and injury questions… Q: I’m a keen swimmer and have recently begun to train in open water, with a view to competing in some open-water events later this year. However, over the last couple…