If you love climbing, take some tips from a decorated athlete such as Shauna Coxsey The rising star from Cheshire has already secured two first-place finishes in the Bouldering World Cup in 2014, as well as a third title at…
Jens Voigt is a man who knows about conquering pain in pursuit of perfection. So when Jens offers riding advice, it’s time to listen… Forty-three-old Jens Voigt defied the clock by breaking the world one hour record. The man famous…
Improve your performance by finding the optimum tyre pressure for your bike. 1. For best performance, a tyre needs to run at optimum pressure levels, dependant on the road surface, conditions and rider weight. Reducing pressure means less power is…
Personal trainer Rob Jones looks at how to lose weight the healthy way… Q. I’d like to lose a bit of timber and keep it off. What’s a reasonable monthly target for weight loss? Nick Barnes, by email A. Losing weight is…
Let’s just say you do have a moment of over indulgence ahead a major event – here’s how to fast-track your way through a hangover with our hangover tips… Dress code Compensate for the effect alcohol has on your internal…