Heart Rate Confusion
8th February 2018
We look at the heart rate how to work out your training zone with fitness expert, Matt Hart… Q. Using my Garmin heart rate monitor, it has shown that I can reach a maximum HR of 193 and an average overnight HR…
Training
Tips For Winter Running, Biking & Hiking
2nd January 2018
Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…
Get Event Fit Gears Up To Launch Virtuathon
15th December 2017 1 Comment
The organisers of Get Event Fit are gearing up to launch Virtuathon, a series of virtual running, cycling and triathlon challenge events to encourage people across the country to get active and kick-start 2018. Aimed at beginners, the purpose of…
Lower Back Ache From Cycling
28th November 2017 1 Comment
Physiotherapist, Tobias Bremer answers reader’s questions including this one on diagnosing lower back ache among cyclists. Q. My lower back aches after cycling. Why, and what can I do about it? Paul Hyde, by email A. Obviously the first port of call…
Neofit Products Unveils World-First Foam Roller That Collapses To 4 Inches
10th November 2017
Neofit Products has unveiled a world-first foam roller that collapses to just four inches (10cm) and expands to 12 inches (30cm), using patent-pending inner disc technology and unique interlocking EVA foam exterior. The revolutionary design is the result of over…
Want To Train Faster? 10 Secrets On How To Cycle Faster Revealed
10th October 2017
Whether you are a beginner or a complete expert, as important as it is, the bike you ride will only take you so far. However, with a team of experts at Merlin Cycles to guide your choice, they can certainly…
Healing Joints
1st October 2017
The great news is that keeping going – training wise – into our middle and older years has so many physiological and mental benefits. Between the ages of 30 and 60, actual physical decline can be minimised. However, our bodies do become subject to more wear and…
What Skills Should You Expect To Develop With An MTB Coach
23rd September 2017
By Amanda Wilks Weight lifters have trainers and all they do is lift heavy stuff. Mountain bikers are dodging trees at a rapid pace, so maybe it’s not a bad idea to hire a professional before hitting the hills. But…
How Do I Incorporate Strength Training Into Cross Country Sessions?
18th September 2017
Q: I’d like to incorporate some strength training into my cross country training and include some on my runs. Is this a sensible option and would it be as effective as doing it in the gym? Jo Anderson, by email…
A Man To Listen To: Tips From Ultra Runner Kilian Jornet
16th September 2017
The King of the Mountains, Kilian Jornet, gives his advice to those starting out running and to those looking to take things up a notch