Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…
Pilates expert Paola Langella of Shapes Studio and Core Collective explains Paola believes that Pilates is a miracle for the body and the mind. The practice can exercise every muscle in the body and will help build core strength as…
Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…
A new trend in sports therapy is sweeping the nation! Biokinetics began as a huge helping hand with South African rugby teams and is now available for the first time ever in the UK. Kate Hayes from the prestigious Ultra…
Zwift has announced the release of its newest training feature, a substantial collection of flexible training plans for both running and cycling that allow Zwifters to train and improve while balancing the needs of a busy life. Zwift Training Plans,…
Target Muscle/s: Flexors and Extensors of Toes & Big Toe Sets & Reps: Varied & Fun Tempo: Practice slow, fast, to a musical beat Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale…
A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? It’s all about level-headed risk management, say leading international experts. Discover their top tips for powering to the finish line. “Whether…
Celtman is truly a race like no other, requiring an unrivalled level of preparation. An immensely daunting physical challenge combines with a course set in some of the planet’s most stunning yet challenging terrain. If ever an event need a…
Training for a triathlon is tough. You’ll be running, swimming and cycling multiple times every week and constantly pushing your limits. Doing this requires a lot of fuel. If you really want to be successful, then you’ll need a carefully…
It’s quite common to sustain a knee injury if you’re a runner or recreational sportsperson. Injuring your knee can also be very frustrating, especially if it stops you from being able to go out and do what you enjoy. Whether…