If someone came up to you tomorrow and asked if you’d want to take part in a 25km run, cycle and kayak adventure race in 12 weeks’ time, you’d think that there’s no way you could even be close to…
On June 8th, 2019, adventure racing enthusiasts from near and far will descend on Snowdonia National Park for Quest Wales. The run, cycle, kayak event will take participants on a picturesque route, tackling challenging terrain across the three different disciplines.…
The great news is that keeping going – training wise – into our middle and older years has so many physiological and mental benefits. Between the ages of 30 and 60, actual physical decline can be minimised. However, our bodies do become subject to more wear and…
Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…
Don’t underestimate the importance of recovery if you want to get the best from your training Without that R&R you could easily open the door to a host of issues you don’t want, such as a plateau, loss of muscle…
Pilates expert Paola Langella of Shapes Studio and Core Collective explains Paola believes that Pilates is a miracle for the body and the mind. The practice can exercise every muscle in the body and will help build core strength as…
Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…
A new trend in sports therapy is sweeping the nation! Biokinetics began as a huge helping hand with South African rugby teams and is now available for the first time ever in the UK. Kate Hayes from the prestigious Ultra…
Zwift has announced the release of its newest training feature, a substantial collection of flexible training plans for both running and cycling that allow Zwifters to train and improve while balancing the needs of a busy life. Zwift Training Plans,…
Target Muscle/s: Flexors and Extensors of Toes & Big Toe Sets & Reps: Varied & Fun Tempo: Practice slow, fast, to a musical beat Frequency: Twice a week strength training program (or as advised if part of rehab plan) Rationale…