Training

  • Heart Rate Confusion

    Heart Rate Confusion

    8th February 2018

    We look at the heart rate how to work out your training zone with fitness expert, Matt Hart… Q. Using my Garmin heart rate monitor, it has shown that I can reach a maximum HR of 193 and an average overnight HR…

  • Get Event Fit Gears Up To Launch Virtuathon

    Get Event Fit Gears Up To Launch Virtuathon

    15th December 2017

    The organisers of Get Event Fit are gearing up to launch Virtuathon, a series of virtual running, cycling and triathlon challenge events to encourage people across the country to get active and kick-start 2018. Aimed at beginners, the purpose of…

  • What Skills Should You Expect To Develop With An MTB Coach

    What Skills Should You Expect To Develop With An MTB Coach

    23rd September 2017

    By Amanda Wilks Weight lifters have trainers and all they do is lift heavy stuff. Mountain bikers are dodging trees at a rapid pace, so maybe it’s not a bad idea to hire a professional before hitting the hills. But…

  • 7 Open Water Swimming Tips For Beginners

    7 Open Water Swimming Tips For Beginners

    22nd August 2017

    Making the transition from swimming in a pool to swimming in open water is not easy, but it is something that any would-be triathlete will need to work on… The team at Zoggs have put together the following tips to…