Heart Rate Confusion
8th February 2018
We look at the heart rate how to work out your training zone with fitness expert, Matt Hart… Q. Using my Garmin heart rate monitor, it has shown that I can reach a maximum HR of 193 and an average overnight HR…
Training
Get Event Fit Gears Up To Launch Virtuathon
15th December 2017
The organisers of Get Event Fit are gearing up to launch Virtuathon, a series of virtual running, cycling and triathlon challenge events to encourage people across the country to get active and kick-start 2018. Aimed at beginners, the purpose of…
Neofit Products Unveils World-First Foam Roller That Collapses To 4 Inches
10th November 2017
Neofit Products has unveiled a world-first foam roller that collapses to just four inches (10cm) and expands to 12 inches (30cm), using patent-pending inner disc technology and unique interlocking EVA foam exterior. The revolutionary design is the result of over…
Want To Train Faster? 10 Secrets On How To Cycle Faster Revealed
10th October 2017
Whether you are a beginner or a complete expert, as important as it is, the bike you ride will only take you so far. However, with a team of experts at Merlin Cycles to guide your choice, they can certainly…
What Skills Should You Expect To Develop With An MTB Coach
23rd September 2017
By Amanda Wilks Weight lifters have trainers and all they do is lift heavy stuff. Mountain bikers are dodging trees at a rapid pace, so maybe it’s not a bad idea to hire a professional before hitting the hills. But…
How Do I Incorporate Strength Training Into Cross Country Sessions?
18th September 2017
Q: I’d like to incorporate some strength training into my cross country training and include some on my runs. Is this a sensible option and would it be as effective as doing it in the gym? Jo Anderson, by email…
A Man To Listen To: Tips From Ultra Runner Kilian Jornet
16th September 2017
The King of the Mountains, Kilian Jornet, gives his advice to those starting out running and to those looking to take things up a notch
Do You Know The Number Of Calories Outdoor Pursuits Burn?
22nd August 2017
Balancing intake with energy use is paramount to any fitness regime. Now Cool of the Wild has presented interesting statistics showing the number of calories outdoor pursuits burn for men and women:
7 Open Water Swimming Tips For Beginners
22nd August 2017
Making the transition from swimming in a pool to swimming in open water is not easy, but it is something that any would-be triathlete will need to work on… The team at Zoggs have put together the following tips to…
