Q: I’d like to incorporate some strength training into my cross country training and include some on my runs. Is this a sensible option and would it be as effective as doing it in the gym? Jo Anderson, by email…
The King of the Mountains, Kilian Jornet, gives his advice to those starting out running and to those looking to take things up a notch
Balancing intake with energy use is paramount to any fitness regime. Now Cool of the Wild has presented interesting statistics showing the number of calories outdoor pursuits burn for men and women:
Making the transition from swimming in a pool to swimming in open water is not easy, but it is something that any would-be triathlete will need to work on… The team at Zoggs have put together the following tips to…
If you’re new to running, or you’ve been running on hard, uneven or sloping surfaces such as a road with a definite camber, then one day you may just find yourself suffering pain between your knee and ankle on one…
... and three ways to heat train
Jacob Tipper explains what might be going wrong when your knee starts to hurt after a couple of hours on your bike, and offers some exercises that might help
Meet the man with a heart of oak If you’ve ever tried to hold your body in a straight line, perched only on your toes and forearms, for a couple of minutes, be prepared to be amazed – and perhaps a little demoralised. A 51-year…
Keeping fit outdoors is something we all love. However, our bodies may have other ideas, as joint deterioration can be evident as early as our third decade