Could You Run An Ultra?
16th May 2019
Tempted to challenge yourself to a distance longer than a marathon? Here’s what you need to know before you sign up for an ultra… How fit do you need to be to run an ultra-marathon? It’s a lifestyle issue as…
Running
Is It Even Worth Stretching After Your Run?
1st May 2019
We’re often told to stretch after a run to reduce the risk of soreness afterwards. But we may be doing ourselves more harm than good. Running Injury & Performance Specialist Matt Phillips explains. Most runners now realise that there is…
Tips For Winter Running, Biking & Hiking
31st December 2018
Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…
Plank Variation 2: Elbows On Stability Ball
5th November 2018
Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…
Scared Of A DNF? Here’s How To Power To The Finish Line
21st March 2018
A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? It’s all about level-headed risk management, say leading international experts. Discover their top tips for powering to the finish line. “Whether…
How Do I Incorporate Strength Training Into Cross Country Sessions?
18th September 2017
Q: I’d like to incorporate some strength training into my cross country training and include some on my runs. Is this a sensible option and would it be as effective as doing it in the gym? Jo Anderson, by email…
A Man To Listen To: Tips From Ultra Runner Kilian Jornet
16th September 2017
The King of the Mountains, Kilian Jornet, gives his advice to those starting out running and to those looking to take things up a notch
Training plan: 10 weeks to your first ultramarathon
17th July 2017
Planning to move into ultramarathon territory? Here's the perfect training plan to take you there...
5 Tips To Strengthen Your Hill Running
1st May 2017
Runner, adventurer and triathlete Sean McFarlane gives his advice to those looking to improve their running via hill training