Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…
A DNF can leave you broken and demoralised. So how do you bounce back, and more importantly, avoid one? It’s all about level-headed risk management, say leading international experts. Discover their top tips for powering to the finish line. “Whether…
Q: “I’m keen to get into the outdoors over the winter and run, bike and hike. What tips have you got in terms of kit/other needs/ requirements?” Terry Jones, by email A: Admittedly UK weather in winter can be a challenge but remember there’s no…
Q: I’d like to incorporate some strength training into my cross country training and include some on my runs. Is this a sensible option and would it be as effective as doing it in the gym? Jo Anderson, by email…
The King of the Mountains, Kilian Jornet, gives his advice to those starting out running and to those looking to take things up a notch
Planning to move into ultramarathon territory? Here's the perfect training plan to take you there...
Runner, adventurer and triathlete Sean McFarlane gives his advice to those looking to improve their running via hill training
Don't neglect strength training if you want to improve your running performance
Dougie Vipond of Deacon Blue gets whipped into shape for the Highland triathlon