Running

  • 5 things we learnt from Lizzy Hawker, ultra runner

    5 things we learnt from Lizzy Hawker, ultra runner

    27th May 2015

    No one is more qualified to impart knowledge on running than Lizzy Hawker… Lizzy Hawker is an endurance athlete with a special talent for running in the mountains. She is a five-time winner of the Ultra Trail du Mont Blanc, was…

  • 10K training plan: 8 weeks to a new PB

    10K training plan: 8 weeks to a new PB

    16th March 2015

    Check out this 10K training plan, adapted from Jo Pavey’s own training methods, to get you to your new PB… This eight-week training plan is adapted from Jo Pavey’s own training methods by Richard Brennan, a Human Race fitness expert…

  • Training diary: triathlon novice

    Training diary: triathlon novice

    30th January 2015

    As a breaststroke-swimming, non-runner with a shopping bike, Catherine Jevans seems an unlikely triathlete. Yet through a series of unrelated events she’s found herself enrolled for a first triathlon. Meet the triathlon novice… Catherine Jevans, 46 – works for a wine…

  • Training diary: ultra marathon

    Training diary: ultra marathon

    28th January 2015

    In training for the week-long Marathon des Sables in the Sahara, Darren Grigas has just completed his first multi-day ultra run, the three-day, 84-mile Druid Challenge. DARREN GRIGAS, 37 – Web designer Darren lives in Peterborough and is rapidly increasing the…