Running

  • 10K training plan: 8 weeks to a new PB

    10K training plan: 8 weeks to a new PB

    16th March 2015

    Check out this 10K training plan, adapted from Jo Pavey’s own training methods, to get you to your new PB… This eight-week training plan is adapted from Jo Pavey’s own training methods by Richard Brennan, a Human Race fitness expert…

  • Training diary: triathlon novice

    Training diary: triathlon novice

    30th January 2015

    As a breaststroke-swimming, non-runner with a shopping bike, Catherine Jevans seems an unlikely triathlete. Yet through a series of unrelated events she’s found herself enrolled for a first triathlon. Meet the triathlon novice… Catherine Jevans, 46 – works for a wine…

  • Training diary: ultra marathon

    Training diary: ultra marathon

    28th January 2015

    In training for the week-long Marathon des Sables in the Sahara, Darren Grigas has just completed his first multi-day ultra run, the three-day, 84-mile Druid Challenge. DARREN GRIGAS, 37 – Web designer Darren lives in Peterborough and is rapidly increasing the…