Pilates expert Paola Langella of Shapes Studio and Core Collective explains Paola believes that Pilates is a miracle for the body and the mind. The practice can exercise every muscle in the body and will help build core strength as…
Target Muscle/s: Erector spinae, obliques, rectus abdominis, transverse abdominis Sets & Reps: Static: 30 seconds. Dynamic: 12-15 reps Tempo: Static & Dynamic Frequency: Include in your two strength sessions a week The ‘plank’ is an extremely popular exercise amongst runners,…
Neofit Products has unveiled a world-first foam roller that collapses to just four inches (10cm) and expands to 12 inches (30cm), using patent-pending inner disc technology and unique interlocking EVA foam exterior. The revolutionary design is the result of over…
... and three ways to heat train
Meet the man with a heart of oak If you’ve ever tried to hold your body in a straight line, perched only on your toes and forearms, for a couple of minutes, be prepared to be amazed – and perhaps a little demoralised. A 51-year…
Climb higher and harder with these tips from pro climber Steve McClure
Runner, adventurer and triathlete Sean McFarlane gives his advice to those looking to improve their running via hill training
Don't neglect strength training if you want to improve your running performance
