Strength
Beat the belly | Quick park workouts to help reduce weight around the waist
28th February 2017
8 exercises to form a simple but effective park workout
Why HIIT works plus 4 amazing workouts to get you lean
26th January 2017
Mark Wood of British Military Fitness explains the benefits of HIIT and details the workouts that work
Protein Percentage: How much do you need?
5th November 2015
How much protein do you need to keep in tip-top condition and maximise your endurance performance? Andrew Hamilton looks at the recent evidence. Once upon a time, many athletes believed that the secret to sporting prowess was protein, and lots of it…
Build up for the Winter part 3: Step Up Drives and Chest Lifts
29th October 2015
Part three of our guide. Words: Dominic Bliss Pictures: James Carnegie Expert: Christopher Smith Superset 5: Step-up Drives and Glute Bridge How to: For the step-up drives, stand and place one leg on a bench or log (or other suitable object), then drive upwards from…
Build up for the Winter Part 2: Squat Holds, Planks and Press Ups
28th October 2015
Part 2 of our guide to adding strength during the winter months. Words: Dominic Bliss Pictures: James Carnegie Expert: Christopher Smith Superset 3: Squat Holds and Jumps How to: For the (isometric) squat hold, lower into a half squat and hold position for 30…
Build up for the Winter Part 1 – Squat Jumps and Decline Press Ups
27th October 2015
Inactivity is the curse of the sedentary job. Break the curse by working your key muscle groups in this quick and easy park workout. It’s a great way to add strength and power to your muscles over the colder months. Words: Dominic Bliss…
How to rope climb the Royal Marines’ way
18th August 2015
If you want to scale obstacles as if they were not there when you take on your next obstacle course then you’ll need good upper body strength… Rope climbing is a great way to develop this strength and to gain confidence with heights – not that…
5 things we learnt from climber, Shauna Coxsey
14th January 2015
If you love climbing, take some tips from a decorated athlete such as Shauna Coxsey The rising star from Cheshire has already secured two first-place finishes in the Bouldering World Cup in 2014, as well as a third title at…
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