Do we all get enough sleep?
19th May 2016
Even the wicked need their rest…
We all know sleep is vital for performance and training. Without a good night’s kip no amount of energy gel will improve on those personal bests!
8 hours is often considered the optimum length of time we should be resting our heads every night, but how many of us actually manage this? We take a look.
You will find more statistics at Statista
